Nervous System Integration - Amy

This class is designed to reset your nervous system and restore balance through a sequence of grounding, energizing, and deeply restorative practices. You’ll be guided through:

• Yin Yoga – gentle postures held with support to open connective tissue and release physical tension.
• Kundalini Practices – breathwork and simple movements to activate energy flow and clear blockages.
• Yoga Nidra – a guided relaxation to reset the subconscious and invite deep rest.
• Meditation & Sound Bath – calming the mind and soothing the body with vibration and frequency for full integration.

By combining these modalities, you’ll learn how to release stuck energy, regulate your nervous system, and restore your natural state of ease. This class is ideal for anyone feeling depleted, stressed, or in need of a full body-mind reset.

Space is limited, must register through the following link. Please arrive 5-10 minutes early.

https://citysoul.as.me/schedule.php?appointmentType=40037877