5Rhythms Dance Movement Meditation

5Rhythms® Dance – Exeter
A welcoming class for both beginners and experienced dancers.
5Rhythms is a movement meditation practice created by Gabrielle Roth. Guided by music, we journey through the 5Rhythms – Flowing, Staccato, Chaos, Lyrical, and Stillness – exploring expression, creativity, and connection through the body.

✨ Class Details

• Fortnightly Sundays, 6–8pm (doors open 5:45pm)
• £15 / £12
• 2 concession places available at £10 each (advance booking only)

Booking: Click here
(or pay by cash/card on the door)

During the session we begin with a warm-up and Body Parts Meditation, then dance a full Wave. There are no steps to learn – just bring your curiosity and willingness to explore. Whether you want to connect with yourself, move freely, or share the dance in community, you are welcome exactly as you are.

✨ Practical Notes

• Wear comfortable clothes to move in
• Bring water
• Dance barefoot or with indoor/dance shoes
• Free car park by the hall
• Please arrive by 6pm (no admittance after 6:20pm)
• Online booking closes at 3pm on the day (after that, drop-in price applies)

✨ Future Dates 2025

• Sept 28
• Oct 12, 26
• Nov 9, 23
• Dec 7, 21

For questions, contact Louise:
📞 07426 520170 | 📧 louiselaterra5rhythms@gmail.com