Cardio Sculpting

What to Expect:
A heart-pumping, muscle-toning class that blends dance-inspired cardio with bodyweight sculpting moves. Fun music and modifications for all levels.
Agenda:

• Prayer & Warm-Up (10 min)
• Cardio bursts with sculpting intervals (35 min)
• Cool-down stretch & Scripture reflection (10 min)

Bring:

• Water bottle
• Comfortable outfit and running/workout shoes

How to Find Us:
We’ll be in the grassy area near the pavilion