Kitchen Table Conversations: Ayurveda

I have been taking a class on Ayurvedic principles recently and am trying out some of their methods to decrease my weight and increase my intestinal health. Would love to hear wait your thoughts and experiences regarding this topic. Have you tried it ? Read about it ? It is so much fun when everyone gets to share their thoughts around the table - so much wisdom and so many chuckles .... I will have drinks and a veggie dish for everyone-pls bring some easy to share and nourishing food. I appreciate if someone can be here 20 minutes early to help with the set-up and someone can help with the takedown. Pls let me know if you can volunteer with this .
PLS CHECK IN THE DAY BEFORE BECAUSE WEATHER SOMETIMES CHANGES OUR PLANS. We appreciate it if you change your RSVP in good time so wait listers have a chance to get in .THX!