Free Relaxation and Meditation @ Paddington, QLD

Heartfulness is a very simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Our Heartfulness trainer will teach you all of the below. You just have to come and experience your inner potential.
You will learn:

• Mindfulness
• Meditate with Yogic Energy to satisfy your soul
• Listen and learn the technique of integrating your heart with mind

We also offers wellness micro practices to help with stress management and awakens your potential for a simple and joyful existence.

All sessions are free of cost. Brisbane time 9 to 10am.

Address:
Paddington Play Centre, 10 Moreton St, Paddington
Landmark: rear of Paddington Hall, access through pedestrian gate

Click here to read Heartfulness disclaimer.