Flow Yoga - With Juanita

Step onto your mat and give yourself the gift of slowing down. In this gentle, trauma-informed flow, you’ll be guided through mindful movements and smooth, unhurried transitions that support your body and calm your mind.

We’ll focus on connecting with your breath, building strength and flexibility in a way that feels safe and supportive, and cultivating a sense of inner steadiness. Options will be offered throughout so you can honour your body’s needs, whether you’re brand-new to yoga or have been practicing for years.

Come as you are, move at your own pace, and leave feeling grounded, nourished, and renewed.

60 minute class.

An intimate small class, offering more personalised attention.

All levels welcome

$25/session. Pre-paid 10 sessions are available for less. Contact Juanita for details: 0422 203 473

Please use Booking Link
https://www.trybooking.com/DETBK