Inner Light Meditation Centre Townsville Meetup Group

Please use the Booking Link: to book. Tickets $25

Experience the transformative power of breathwork in harmony with the lunar cycle.

Ben's Tuesday night sessions offer a unique blend of intuitive holotropic breathwork practices, tailored to the current phase of the moon.

Doors open at 5:30 PM. You are welcomed into the serene and supportive environment, perfect for deep exploration and personal growth. Each session aligns with the moon's cycle, connecting you to nature's rhythms:

New Moon: Focus on planting seeds of intention and setting new goals.

First Quarter Moon: Nourish and support the growth of your intentions.

Full Moon: Celebrate the harvest and reflect on your achievements.

Last Quarter Moon: Reassess and integrate your experiences, preparing for the next cycle.

Join us and harness the moon's energy to enhance your breathwork practice, guiding you through a journey of self-discovery and transformation, these sessions offer a powerful opportunity to realign your inner world to nature.

Please arrange a way of arriving by 5.30pm for a 6.00pm start.
We look forward to seeing you placed upon our path.

Please use the Booking Link: to book. https://www.trybooking.com/events/landing/1408765

Deep relaxation without effort
A reset for your nervous system
Space away from constant mental noise
A guided journey through sound and silence
Sound Session Immersion

Please use Booking Link to book

BOWL TEA CEREMONY - MEDITATION
This is a surprisingly easy way to meditate! Participants who come to experience Bowl Tea Ceremony often rebook again and again.

We (Maurice and Alli) have fallen in love with tea and its medicinal and meditative properties.

The side handle teapot (yokode kyusu) allows us serve 7 participants, one server, and one assistant.

This is a 1-hour event each Monday and Friday morning from 7am until 8am. For those that are unable to attend the 7am sessions, we also offer a 90-minute session each Thursday evening and occasionally on the weekend later in the morning.

Payment – Your first time is free - it is on us! We love this so much we really want to share this with many. The sessions from then are on a sliding scale – this is an opportunity to contribute to the centre's running costs.

Things to Know - The centre is airconed. We sit on meditation cushions on the plush Mellow mats on the floor with a low table. There are also chairs if you require that seating. Blankets, bolsters, and cushions are also available for your comfort.

What to Expect

• This is a loving and accepting community created with intention by Mo and Alli.
• Either Mo or Alli, or sometimes other servers will be serving, with the other warmly greeting you when you attend.
• After being greeted, we enter the meditative space without talking. The ceremony during the weekdays are 45 minutes, 60mins on weekends, with 15 minutes to share your experiences.
• These sessions are an intimate space for gathering of up to 9 people per tea ceremony (7 participants, 1 tea server; 1 assistant). Occasionally we have a double table of up to 13 participants.
• 4 rounds of quality tea are served (typically Pu er, or Silver Needles tea, or black tea.
• Gentle music is played throughout the ceremony. We do not talk during the ceremony to allow us to tune into ourselves.
• At the end of the ceremony and the 4 rounds, we share a reading from the 2nd book of the Tao, then open up the invitation to share your experience. We are often surprised by what comes to ​mind in the presence of tea in silence.

​**Bowl Tea Ceremony:**​
A tea ceremony is a meditation practice, as you focus on the tea and yourself. As you drink tea, you also meditate noticing what is present in the stillness.
It is a beautiful mindfulness practice and a great way to take a break from our busy lives, to come into stillness and gain access to the information of our spirit and consciousness that is available to you in this mindfulness practice.
These sessions typically book out, as many people rebook after experiencing this surprisingly wonderful practice.

The Benefits of this Meditation Practice:

• Receiving information - People often get a great deal of information -sometimes called 'downloads', or insights that they like to capture in a journal.
• Calming of the nervous system.
• Connection - to ourselves, and to others.
• Stillness, clarity, and help improve your wellbeing
• Medicinal properties of the tea.
• Encourages us to put pauses between our actions.

Please Note:

• We ask that you arrive 5-10 minutes early, to settle the mind and have either Mo or Alli explain what to expect.
• The bathroom , filtered water and some seating space is available before entering the ceremony.

We sincerely encourage you to come and experience this wonderful practice.

*Beyond the numerous hours Mo and Alli, co-directors of the Inner Light Meditation Centre, dedicate weekly, we also make substantial financial contributions to the centre's operational costs. Our goal is to serve the community, assist ourselves and others in calming the nervous system, finding their voice, connecting with self and others and illuminate their inner light. We deeply appreciate any contribution you are moved to make.

Mo and Alli.

PLEASE USE THE BOOKING LINK TO BOOK
Booking Link: The bookings are taken through TryBooking. Unfortunately we cannot link MeetUp with Trybooking, so people need to book through the booking links so we can confirm numbers, and ensure everyone has a space.

9D Transformational Breathwork
As its name depicts, 9D breathwork is an immersive sound experience that integrates binaural beats, guided coaching, 432Hz harmonic tuning, Solfeggio frequencies, subliminal hypnotic therapy and bio-acoustic sound effects that sculpt your neurology with the power of somatic holotropic breath work.

Each 9D session will be a different
Please click on the link above to register for this event.