What we’re about
London’s oasis of calm and insight
Inner Space is a meditation and personal development centre.
We feel being relaxed and recharged are fundamental to our well-being and success. That’s why we offer a wide variety of sessions, from Guided Meditations, Time Management, Stress Less, to Thinking Positively and Improving Self-esteem. All activities are free of charge, as we are funded by voluntary donations.
Upcoming events (4+)
See all- Lunchtime MeditationInner Space, WC2H 9AB
Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.
Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.
No experience is necessary – this free in-person meditation is open to everyone.
This is a free in-person meditation.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
- Don’t Let Your Ego Get in the WayLink visible for attendees
Do you know when your ego is in the way? When you get upset, defensive… When you’re comparing, competing… When you feel inferior, superior… When you want more control, more spotlight…
Ego gets in the way of your success, relationships, learning and growth. It’s your biggest roadblock! So, it makes sense to let go of your ego and get yourself on your way.
But is ego ever useful? Can it be your ally?
Join us to understand how to keep your ego in check, go beyond your ego and discover who you are.
This is a free live online 60-minute talk.
Zoom ID: 859 0818 2860, Password: 300293
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
- Lunchtime MeditationLink visible for attendees
Enjoy our live online 20-minute meditation from the comfort of your home or work, to sit back, slow down and be guided through a relaxation, visualisation and some quiet moments to clear your head and refresh your focus.
This is a free live online meditation that is held every Tuesday, Thursday, Saturday and Sunday at 1pm.
Zoom ID: 117 056 044, Password: 618335If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
- Tips for Mental Health (celebrating Mental Health Awareness Week)Inner Space, WC2H 9AB
Are you being kind to your mind? Is your mental health a priority? When we take better care of our mind, we show up better for everything and everyone in our life.
This Mental Health Awareness Week, the theme is ‘Community.’ As we know, a strong, supportive community can make all the difference in strengthening our mental wellbeing.
This session explores how to:
– manage anxiety, maintain a healthier mindset and build self-care strategies
– create meaningful connections, support others and cultivate compassionate communitiesThis is a 60-minute inperson seminar.
If you would like to make a voluntary donation, please click here.
* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.
