Angamardana: A Fitness system rooted in Yoga

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga

The programs do not need prior experience or knowledge of yoga!
Video on Angamardana - https://www.youtube.com/watch?v=9aAzFTQOJJU

Registration link: https://isha.co/sandiego-hatha

Venue : Copley International Conference Center @ Institute of the Americas at UCSD
10111 North Torrey Pines Rd, La Jolla, California, US - 92037

Session Timings:
Friday, October 3rd, 5:00 PM - 8:30 PM
Saturday, October 4th, 5:00 PM - 8:30 PM
Sunday, October 5th, 5:00 PM - 8:30 PM

Contact: 858-848-7262 | sandiego@ishausa.org