6th 20th 27th July Japanese Holistic yoga at Zillmere hall

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### 🌿 Japanese Holistic Yoga 🌿

Soft Body, Strong Core
Feel good. Move better. Live happier.

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### 💥 YOUR FIRST CLASS IS FREE! 💥

(Yes, even if you've attended before – this is a fresh start!)

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### 📅 Class Info

🕘 When: Sundays 9:30–10:30 AM
📍 Where: Brisbane North　Zillmere hall
💰 After that: $20 per class / $150 for 10-class pass
📲 Book via SMS: 0425 407 641
No class on 13th July.

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### 👶👨‍🦳👩‍🦰 All welcome – men, kids, and pregnant women (after the stable stage)

🔰 Beginner to intermediate level

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### 🧘‍♀️ What to Bring:

• Yoga mat or towel
• Water bottle
• Comfy clothes (shorts or leggings)

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### ✅ Perfect for you if:

• You’re looking to reset your body & mind
• You’ve been feeling tired, stuck, or stressed
• You sit too much and want to move
• You want gentle, enjoyable movement
• You keep thinking “I should exercise...” but don’t know where to start

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### 🌸 What is Japanese Holistic Yoga?

Created by Maiko (20+ years experience), this original yoga combines:
✨ Zen breathing
✨ Meditation
✨ Japanese-style stretching & poses
✨ Nature connection
✨ Mindful living
Not just a workout — a way of life.

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🫶 Join us and feel the difference!

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