RESET YOUR ENERGY. RESET YOUR LIFE.
Details
New Year Energy Reset: Sound Bath for a Powerful New Beginning
## New Year Sound Bath: Clarity, Calm & Power
A Deeply Restorative Sound Healing Experience
Step into the new year with intention, clarity, and renewed energy.
This immersive New Year Sound Bath takes place inside the Labyrinth at Como Lake United Church — a sacred, meditative space designed for reflection, grounding, and deep inner connection. Practicing sound healing within a labyrinth setting enhances the experience, allowing energy to flow more freely and creating a profound sense of presence, clarity, and emotional release.
Through the healing vibrations of crystal singing bowls, Tibetan bowls, and guided meditation, you’ll be gently guided into a deeply relaxed state where your nervous system can reset and your energy can realign.
This is not about pushing or striving —
it’s about slowing down, releasing, and reconnecting with your inner power as you step into the new year.
During this experience, you will:
- Release stress, tension, and emotional heaviness
- Calm your nervous system and quiet the mind
- Reconnect with your inner clarity and strength
- Set grounded intentions for the new year
- Experience deep rest and energetic renewal
No prior meditation experience is needed. Simply come as you are and allow the sound to guide you.
You’ll leave feeling lighter, calmer, and quietly reconnected to your inner peace — maybe even sleeping better that night.
✨ Bring: a yoga mat, blanket, and an open heart.
✨ Location: Como Lake United Church
✨ Time: Friday evening — your moment to unwind and recharge.
Come join us. You deserve this pause.
### Meet Your Healing Guide:
JJ Hu --Founder of JJ Holistic Healing Arts and creator of the JJ 音养静心® Healing Method, JJ is a Reiki Master Teacher, sound healing facilitator, and mindfulness coach. With over 20 years in trauma-aware education and energy work, she offers healing experiences that are deeply nourishing, emotionally safe, and spiritually uplifting.
She is the author of 52 Weeks of Morning Mantras, host of the podcast " JJ, with Mindfulness Talk – A Holistic Approach to Life", meditation teacher on Insight Timer and was recently featured in a national interview on OMNI’s Mandarin Focus, where she shared her passion for mindful living and holistic healing. Her gentle, grounded presence helps clients feel safe, supported, and deeply nourished.