JOY2B SOUND WORKS STUDIO - Meetup Group

Join us for a deeply relaxing and rejuvenating Sound Bath in sacred space every 3rd SUNDAY of the MONTH at 4:00PM at the Workhouse Arts Center in the beautiful McGuireWoods Gallery Bldg. 16
9518 Workhouse Way, Lorton, VA 22079

Bring a mat, blanket and pillow for your comfort laying down.

For Tickets ($35/person) sign up at the events calendar of the Workhouse Arts Center:
https://www.workhousearts.org/calendar
and select Sound Bath at the 3rd Sunday of the month.

3-Part Series - Midlife Vitality, Longevity & Holistic Renewal / PART 1
with DONNA HETRICK Dip. CN, CCN
Lifestyle Fitness & Nutrition
https://www.donnaphetrick.com/meet-donna

Hosted by JOY2B Sound Works Studio
To register, please email Iris McCray to
TheJOY2B@gmail.com
$95 per each class / $270 for the full 3-part-series
Limited Spots Available! Get your ticket before this events sells out!

Part 1 - Sat. Feb 21 @ 2-3:30PM
Part 2 - Sat. March 21 @ 2-3:30PM
Part 3 - Sat. April 25 @ 2-3:30PM

### Reclaim Your Energy. Restore Your Youth. Redesign How You Age.

A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization.

## PART 1 — Lifestyle & Behavior Pillars

The PROVEN Foundation of Youthful Aging

• Sleep & Circadian Rhythm
• Strength Training & Muscle Preservation
• Fasting & Time-Restricted Eating
• Day-to-Day Nutrition & Metabolic Fueling
• Exercise Consistency & Movement Patterns
• Cold & Heat Therapies
• Stress Resilience Practices
• Heart Rate Variability
• Social Connection & Community

**Why it matters: These pillars create the biological conditions for recovery, repair, and resilience — the prerequisites for anti-aging.

### Who This Series is For

Men & women in midlife who want to:

• reverse biological aging trends
• increase vitality and resilience
• optimize hormones & metabolism
• improve strength & brain health
• take a proactive approach to longevity

Who is Donna Hetrick?
Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!!

# Live Well Age Gracefully

# This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone.

#

"AWAKENING THE HEALER WITHIN"
4-Week Workshop Series: Restore whole brain balance through harmonizing intellect & intuition
A experiential, interactive workshop involving gentle movement, breath work and sound - providing you with a sense of clarity and restored balance.

Led by Dawn Li, Ph. D.
Hosted by JOY2B Sound Works Studio, Manassas, VA

Workshops Dates & Times:
Tuesday March 3, 4-5:30PM - Activate the Right Brain
Tuesday March 10, 4-5:30PM - Flow of 10 Directions
Tuesday March 17, 4-5:30PM - Blooming Inside and Out
Tuesday March 24, 4-5:30PM - Wholeness in You

To register and for questions, please email Iris McCray: TheJOY2B@gmail.com
Limited Spots Available! Get your ticket before this event sells out!

Bring a water bottle to drink from and dress comfortable.

Our ongoing weekly 'ZEN flow' class is designed to aid the natural flow of energy in body, mind and spirit. We realign by alleviating stress, purging stagnation, nourishing our nervous system and come back into resonance with harmony of the inner and outer world.

Join Dawn Li Ph. D. & Iris McCray for meaningful experiences, cultivating mindfulness and inner peace in shared circle.

To REGISTER - Email Iris to: TheJOY2B@gmail.com
Limited Spots Available!

Wear comfortable clothing, dress in layers and bring a water bottle to stay hydrated.

This is for anyone who wishes to improve:

• Homeostasis
• Sleep Quality
• Self Awareness & Perceptional Awareness
• Sense of Connectedness
• Emotional Balance
• Ability to manage and minimize stress
• Nurture Peace and Purpose

Meet your instructor team:
Dawn Li, Ph.D. is passionate about bringing the rich benefits of the Eastern Wisdom & Energy Teachings of Qigong, Tai Chi and Daoism into all her teachings through classes, lectures, workshops and is author of New Dao Fables: Wisdom of the Wild. She holds degrees in linguistics, literature, information technology and is certified in Chinese Acupuncture.

Iris McCray, your studio host, found her calling in life through Sound. She provides a variety of sound healing services and hosts other events all in the field of improving and maintaining one's wellbeing. She received her certification in Sound Healing in 2019 and Sound Massage in the Peter Hess Method in 2025. She is best known for the ongoing monthly Sound Baths at the Workhouse Arts Center since 2023 and the impactful, authentic work in all her offerings.