ZEN flow - [Reset-Reconnect-Relax]

Our ongoing weekly 'ZEN flow' class is designed to aid the natural flow of energy in body, mind and spirit. We realign by alleviating stress, purging stagnation, nourishing our nervous system and come back into resonance with harmony of the inner and outer world.

Join Dawn Li Ph. D. & Iris McCray for meaningful experiences, cultivating mindfulness and inner peace in shared circle.

To REGISTER - Email Iris to: TheJOY2B@gmail.com
Limited Spots Available!

Wear comfortable clothing, dress in layers and bring a water bottle to stay hydrated.

This is for anyone who wishes to improve:

• Homeostasis
• Sleep Quality
• Self Awareness & Perceptional Awareness
• Sense of Connectedness
• Emotional Balance
• Ability to manage and minimize stress
• Nurture Peace and Purpose

Meet your instructor team:
Dawn Li, Ph.D. is passionate about bringing the rich benefits of the Eastern Wisdom & Energy Teachings of Qigong, Tai Chi and Daoism into all her teachings through classes, lectures, workshops and is author of New Dao Fables: Wisdom of the Wild. She holds degrees in linguistics, literature, information technology and is certified in Chinese Acupuncture.

Iris McCray, your studio host, found her calling in life through Sound. She provides a variety of sound healing services and hosts other events all in the field of improving and maintaining one's wellbeing. She received her certification in Sound Healing in 2019 and Sound Massage in the Peter Hess Method in 2025. She is best known for the ongoing monthly Sound Baths at the Workhouse Arts Center since 2023 and the impactful, authentic work in all her offerings.