JOY2B SOUND WORKS STUDIO - Meetup Group

3-Part Series - Midlife Vitality, Longevity & Holistic Renewal / PART 3
with DONNA HETRICK Dip. CN, CCN
Lifestyle Fitness & Nutrition
https://www.donnaphetrick.com/meet-donna

Hosted by JOY2B Sound Works Studio
To register, please email Iris McCray to
TheJOY2B@gmail.com
$95 per each class / $270 for the full 3-part-series
Bring a water bottle, a notebook and dress in layers for your comfort.
Limited Spots Available!

Part 1 - Sat. Feb 21 @ 2-3:30PM
Part 2 - Sat. March 21 @ 2-3:30PM
Part 3 - Sat. April 25 @ 2-3:30PM

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### Reclaim Your Energy. Restore Your Youth. Redesign How You Age.

A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization.

## PART 3 — Testing, Innovations & Regenerative Strategies

The Future of Anti-Aging

• Functional Testing & Diagnostics
• Genetic & Epigenetic Biomarkers
• Wearables & Personalized Tracking
• Therapeutic Peptides
• Longevity Compounds & Regenerative Tools

Why it matters: Advanced insights allow us to personalize anti-aging and enter the new frontier of proactive health.

### Who This Series is For

Men & women in midlife who want to:

• reverse biological aging trends
• increase vitality and resilience
• optimize hormones & metabolism
• improve strength & brain health
• take a proactive approach to longevity

Who is Donna Hetrick?
Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!!

# Live Well Age Gracefully

# This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone.

'ZEN flow' is a weekly in-person gathering to cultivate peace and mindfulness by aligning body, mind and soul. It increases the personal capacity everyone holds to harmonize one's inner and outer world.

Class elements include:

• gentle movement & breath work to support and re-establish the natural flow of various energy systems in the body
• sound healing to free the mind form perpetual loops, providing clarity and a sense of lightness
• moments of stillness to sustain the 'peaceful presence within'
• shared reflection to nourish our innate and essential need to commune with others in safe and sacred space

Wear comfortable clothing, dress in layers and bring a water bottle.

This is for anyone who wishes to improve or maintain:

• General Wellbeing
• Support the immune system
• Build physical balance
• Sleep Quality
• Self Awareness & Perceptional Awareness
• Sense of Connectedness
• Boost creativity
• Ability to manage and minimize stress
• Cultivate peace and find purpose
• Brings forth a sense of inner and outer connectedness

Iris McCray, certified in Sound Healing, QiGong and many self healing modalities will guide you through this rewarding process. We meet in the precious space of the 'JOY2B Sound Works' Studio in which she conducts Sound Therapy, Sound Massages, Sound Bath Immersions, Gong Bath Immersions among classes of numerous topics all within the field of Wellbeing.

To REGISTER - Email Iris to: TheJOY2B@gmail.com

All are welcome! No pre-requisite needed! Limited spots available.

Storytelling as Medicine
We hear stories every day. Each one of us is a storyteller. What if you can learn to use storytelling to heal your past and move into the future? To see yourself in stories of others and to invite people into the intimacy of your life through stories?
In this class we will learn to become aware of the stories we tell ourselves unconsciously and shift the stories that do not serve us anymore. To present the stories of ourselves in ways that support us and those around us.

Meet Your Instructor: HEIDI HENYON
Heidi became fascinated with energy medicine more than 40 years ago. Twenty five years ago she left a successful corporate career to work full time with clients and teach energy healing. She is the author of A Guide to Sensing and Feeling Energy, has studied many different energy disciplines and is now semi-retired enjoying sharing what she has had the joy of learning with others. You can find out more about Heidi at heidihenyon.com | Workshop Cost $60
To register, please contact Iris McCray at: TheJOY2B@gmail.com
This Workshop is hosted by JOY2B Sound Works Studio
7103 Token Valley Road, Manassas VA 20112