What we’re about
You will gather as a group of courageous women guided by a professional coach as we share life experiences, learn twelve important life skills, and gain greater wisdom and knowledge that will enhance the quality of our health and well-being so we can live an intentional life that is meaningful, purposeful, and balanced.
Each of the women's group coaching sessions will emphasize greater awareness in your life (physical, mental and emotional) as you discover when your ideal self (the one you show to the world) is out of alignment with your true courageous self (willing to face uncertainty, risk and emotional exposure) and learn to take courageous action going forward.
Benefits of group coaching:
- You learn from other women going through similar experiences.
- You realize you're not alone
- You benefit from the stories of women further along in their journey
- You get accountability from other members
- Group format creates more self-awareness in participants
- Women's group coaching is affordable to members
Upcoming events (2)
See all- Life Lessons for Courageous Women-RESOLVE DIFFERENCESKenneydell Park , Olympia, WA
JOIN US FOR AN OUTDOOR GATHERING!!!
TODAY'S FEATURED LIFE SKILL: RESOLVE DIFFERENCES
Overview
This empowering coaching session is crafted for women aiming to strengthen relational harmony by constructively resolving personal differences—whether in friendships, family, work, or partnerships. Through structured dialogue, emotional intelligence tools, and collective wisdom, participants will learn to bridge divides with both empathy and assertiveness.
Why It Matters
Women often navigate complex emotional dynamics in their relationships. A dedicated, empathetic peer space helps normalize challenges, reduce isolation, and equip participants with practical strategies to peel back conflict and foster understanding. Group coaching encourages authentic communication, trust-building, and shared growth.SESSION HIGHLIGHTS
Cultivating Safe & Trusting Spaces- Establish ground rules: confidentiality, respect, openness, and “I”‑statements.
Engage in trust-building exercises that encourage honest sharing
Mastering Active Listening and Empathy
- Deepen listening skills to hear both words and emotions.
- Use non-judgmental affirmations to validate experiences .
Fair‑Fighting Frameworks
- Learn structured “fair-fighting” ground rules to ensure clarity and reduce emotional escalation
- Practice rephrasing complaints using “I feel... when...” language
Co-Creation of Solutions
- Shift from adversarial to collaborative mindset using mediation strategies—identifying shared interests and brainstorming options
- Co-create action plans with accountability partners.
Peer Coaching & Reflection
- Practice real-life scenarios in breakout groups using peer coaching methods.
- Role-play “conflict conversations” followed by group feedback and reflection
*Each session includes handouts, refreshments and venue. Feel free to bring your lunch!
FEATURED VIDEO AVAILABLE NEGOTIATE (RESOLVE DIFFERENCES)
- Establish ground rules: confidentiality, respect, openness, and “I”‑statements.
- Life Lessons for Courageous Women-Take ChargeBurfoot County Park, Olympia, WA
JOIN US FOR AN OUTDOOR GATHERING!!!
TODAY'S FEATURED LIFE SKILL: TAKE CHARGE (WATCH THE VIDEO)
- Step into your power by reclaiming agency, setting boundaries, and living with intention.
- Join a supportive community where shared wisdom fuels personal transformation
- Learn strategies to overcome self-doubt, perfectionism, and people-pleasing so you can assert yourself and take meaningful action
SESSION HIGHLIGHTS:
- Group Discovery: Define what "Taking Charge" means in your life and uncover the barriers holding you back.
- Peer Coaching Support: Tap into collective strength through supportive dialogue and powerful questions.
- Goal Setting: Identify one meaningful action step you can accomplish within the next week.
WHO IS THIS FOR?
Women who are ready to:- Move beyond indecision, perfectionism, or self‑doubt.
- Assert boundaries, clarify priorities, and act from their values.
- Thrive in a circle of empowered peers who inspire and hold them accountable.
WHAT YOU'LL WALK AWAY WITH:
- A clear insight into your personal blocks and strengths.
- The courage, self control and patience to follow through in your life
- Renewed confidence from hearing and sharing your goals in an uplifting environment.
- Sustainable momentum through peer support and a clear action path.
*Each session includes handouts, refreshments and venue. Feel free to bring your lunch!
