2026 - *Anytime Diet Support* - See Copilot Free AI Personal Assistant

Quick Start with Copilot AI
1. Go to https://www.copilot.com/
Ask there - "How do I start the Memory feature?" - that will help Copilot remember your name, your diet goals, and be able to answer any questions you may have - anytime day and night - about diet or anything.

2. Diet Support
You can ask Copilot for help with meal ideas and recipes you will enjoy.

Change Recipe Ingredients
If you want meal ideas and recipes using only oil-free, colorful plant based food, you could describe those ingredients like this:
Recipes oil-free, raw vegan - then say what for - any kind of cuisine, American, Asian, Greek, Indian, Italian, Mexican, Soul Food, Spanish, etc., or any kind of food for breakfast, lunch, dinner, snacks and desserts.

3. Stay On the Diet - Achieve Your Goals
Copilot can also help with - feelings - that can cause a person to go off the diet when craving familiar food they miss. You can teach Copilot what to say that would help you - turn the craving to new recipes - that will help you achieve and maintain the goals you have, for example, lose weight, be healthier, look younger.

Happy New Year!

Kay Star - Meetup Organizer - Support for Colorful Plant Based Food
* LOOK 30 Club - Support Club
Men, Women - All Ages 18+
* LOOK 30 Women - Support Group
Women - All Ages 18+
Meetup Website - https://www.meetup.com/look-30-women-support-group/
* Plant based Food Friends of Monterey Bay
https://www.meetup.com/plant-based-food-friends/