About us
Join Us! - Anyone who wants to enjoy - delicious - colorful plant-based food!
The photo for our Meetup group - represents - our goal of meetup members being a group of fun friends who are happy, healthy, naturally younger looking (colorful plant-based food benefits) and enjoy eating together - delicious - plant based food!
Health Benefits
Doctors have published the results of their research that changing to an oil-free, whole food plant based diet can help the body recover from:
* Alzheimer's Disease
Dr Dean Ornish - Success Stories
* Heart Disease
Dr Dean Ornish, Dr Caldwell Esselstyn
* Diabetes
Dr Neal Barnard
* Cancer
Dr Neal Barnard
* Forks Over Knives
Oil-Free, Whole Food Plant Based Diet
Diet Recipes - Success Stories
Meetup Postings
Our postings have been about delicious meal ideas, recipes and Success Stories.
See - Past Events - here.
Food Meetups
Our food meetups can be - eating at favorite restaurants that offer delicious plant-based food - salad lunches - food tastings - theme dinners - potlucks and picnics.
Fun Events
Our fun events will be hiking, other activities, movies or community events - with eating delicious plant-based food - before or after - the event.
Diet - Best For Body - Best For Earth
Our Meetups will provide support for the plant-based diet that is best for the body and our Earth, which is the grain-free and legume-free plant-based diet.
Why? - Grain and legume based food requires - deforested land - for crops.
Warning - U.N. Intergovernmental Panel on Climate Change: https://www.npr.org/sections/thesalt/2019/08/08/748416223/to-slow-global-warming-u-n-warns-agriculture-must-change
"Deforestation - contributes to global warming, and reversing it will be necessary to avoid catastrophic climate change.
(How?) ...significantly increase the amount of land that's covered in trees and other vegetation..."
What Can Men and Women - ALL Ages - Do?
Our Food Choices
Help with reforestation by buying food grown from trees - favorite fruit and nuts.
Farmers Are Helping
See what farmers are doing - here. They are changing the use of their land - from flat land crops (grains and beans) to - Alley Cropping - growing rows of fruit and nut trees with vegetables in between. See - Alley Cropping - here.
Diet - Body Benefits
Dr. Herbert Shelton, N.D., Author - Superior Nutrition:
"In fresh fruit, greens, vegetables, nuts are - ALL - the vitamins, minerals, proteins and other substances the human body needs to - BRING - it to a state of - PHYSICAL PERFECTION - and to MAINTAIN it in that state – INDEFINITELY”
Please tell your friends and family they are welcome to join us!
We make the change in diet - delicious!
Kay Star - Meetup Organizer
Support For Colorful Plant Based Food
* Plant Based Food Friends of Monterey Bay
Men & Women - All Ages 18+
* LOOK 30 Club - Diet Support Club
Men & Women - All Ages 18+
See Meetup website - here.
* LOOK 30 Women - Diet Support Club
Women - All Ages 18+
See Meetup website - here.
Upcoming events
1
NEW *Eat To Look Younger* Recipes For Favorite Foods
Wherever You Are, Your Place, Carmel, ca, USA turning point in history has begun... millions of men and women worldwide have been seeing how a change in diet has helped the body...
Imagine - everything - you ate and drank - helped your body - to restore itself and maintain itself at its:
* Ideal Weight
* Healthy
* Grow New Clear Smooth Skin
* Grow New Hair - Natural Color
LOOK 30 at age 40s, 50s, 60s, 70s, 80s, 90s, 100s...That's what's possible - now - proven by diet success stories.
Just change recipe ingredients!Example - Javant Benton
Age 57 - Looks Age 30s
See his photo - here - and health journey from being 80 then 85 pounds overweight, prediabetic and prehypertensive with lymphoma cancer symptoms that motivated him to make the change to an oil-free, wheat free, whole food plant-based diet.The change in diet helped Javant not only lose weight and recover from serious health problems to being healthy, but also - naturally - look years younger!
Watch the interview with Javant about what he does and doesn't eat and why - here.New Recipes - Favorite Foods
Javant decided to make new recipes for favorite foods that would help him - stay on the diet - and maintain the results.He wants to help others also make the healthy change in diet. See him make delicious food with new recipes at his:
* Instagram - Healthy Vegan Eating (HV)
https://www.instagram.com/healthyveganeating/
See the - delicious food - Javant makes!
Why nearly 1 million people are following him!* Youtube channel - Healthy Vegan Eating
https://www.youtube.com/@healthyveganeating
335 thousand subscribers want to see Javant's - free cooking show - demonstrating how to make his new delicious recipes for favorite foods.* APP - 450 Recipes plus Exercise Plan
https://www.hveating.com/* Book - New York Times Bestseller:
Make Your Own - Simple, Healthy and Delicious Versions of Your Favorite Foods
See book - here.
Read the sample - how to get started, staples, meal ideas and recipes, also success tips.Diet Support - FREE Recipe Classes
Meet and make friends with others - all ages - including friends and family who together want to - eat to look younger - naturally by making and maintaining the change in diet.We'll have fun making together and enjoy eating delicious food made using Javant's recipes for: pizza, lasagna, nachos, chic nuggets and dips, also desserts like pumpkin pie and whipped cream, brownies, cheesecake and other delicious food you would like to make.
Please RSVP Attend if you want to make and enjoy delicious food with us in person or with Zoom, a way to Meetup online, from wherever you are. Your friends and family are also invited to join us.
RSVPs are needed to see the size of a local place needed for classes and also for Zoom attendance.
Thank You!
Kay Star - Meetup Organizer
Support - Oil-Free Colorful Plant Based Food* Plant based Food Friends of Monterey Bay
Men, Women - All Ages 18+* LOOK 30 Club - Diet Support Club
Men, Women - All Ages 18+
Meetup Website - https://www.meetup.com/look-30-club-carmel/* LOOK 30 Women - Diet Support Club
Women - All Ages 18+
Meetup Website - https://www.meetup.com/look-30-women-support-group/1 attendee
Past events
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