Introductory Mindfulness Meditation Class in Central Park

Join us for a mindfulness meditation class on Central Park's serene Great Hill. Class begins with a brief introduction, followed by a ~30 minute guided meditation, and ends with discussion and Q&A. During the practice, our instructor & coach will guide you through various mindfulness techniques to enhance present-moment awareness, reduce stress, and realize inner peace. Whether you're a complete beginner or have years of practice, this session is open to all levels. Come unwind, destress, and connect with others in a supportive environment.

We'll meet at the 106th Street & Central Park West park entrance at 5:55 PM, and we'll walk up to the Great Hill together! Feel free to bring something comfortable to sit or lay on (like a chair, mat, or blanket).

This event is pay-as-you-wish/donation-based, with a QR code available for easy on-site contributions. Hosted by Rounding Edges Meditation Coaching.
https://www.roundingedges.com
We look forward to sharing a mindful moment together!

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Participation Agreement (Required)
By registering for this event, you acknowledge and agree to our Participation Agreement, including the Medical Disclaimer, Recording Policy, and Waiver of Liability.
Click here to review the full agreement.
Your attendance confirms that you have read and consented to these terms.