Growing Your Meditation Practice

Mondays
October 13 - November 3
7:00 - 8:15 pm
$12 (no one turned away for lack of funds)
https://meditateinolympia.org/growing-your-meditation-practice/

Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path. In modern times, people have become increasingly interested in meditation as a way to promote physical and mental well-being amidst their busy daily lives.

A meditation practice can be challenging, whether you are a beginner or someone trying to maintain a practice in this busy world. This series will cover aspects of meditation to help grow or sustain whatever level of practice you have.

No Buddhist background or meditation experience required. You may drop-in any week or attend the full series.

Everyone is welcome!