Clear, Calm, Compassionate
Details
Wednesdays
12:00 - 1:00 PM
$10 - no one turned away for lack of funds
https://meditateinolympia.org/clear-calm-compassionate/
In this Wednesday series Resident Teacher Rob Lutz will provide an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. We will learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others. Everyone is welcome!
No Buddhist or meditation experience required. You may drop-in any week or attend the full series. Each class is stand-alone and does not require prior attendance.