About us
For everyone interested in developing Inner Peace & Happiness.
Upcoming events
2
Tuesday Evening Meditations in Portland New Church
Portland New Church, 309 Stevens Ave., Portland, ME, USOur mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind.
This Tuesday evening meditation class will take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplative time
- Q&A time
Spring Series Schedule:
- Tuesday, June 9 - How to Craft a More Balanced Life (with Jessica)
Simple tools for harmony and clarity - Stay tuned - June 30th - possible Mala Making Workshop!
$15 class fee - book in advance here > Portland Classes — KMCB Boston
1 attendee
Free Outdoor Meditation at Portland Head Lighthouse
Portland Head Light, 1000 Shore Rd., Cape Elizabeth, ME, USCurious about meditation and mindfulness? Let’s enjoy some free outdoor meditation in the beautiful surroundings of Portland Head Light together!
Saturday June 20, 11:30-12:15 with a potluck lunch after.
What better way to relax on a summer season Saturday than by learning the fundamental tools of mindfulness that we can then use anywhere, anytime? Find some calm in this great city and have some fun with other meditators!
SIGN UP HERE SO THAT WE CAN NOTIFY YOU OF THE PRECISE LOCATION IN THE PARK >
We will also notify you if we need to cancel due to rain :)2 attendees
Past events
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