Overcoming Discouragement

Overcoming Discouragement with Modern Buddhism Teacher Jill Cagney
We've all experienced discouragement from time to time in our lives. Maybe we put a lot of effort into achieving goals that were thwarted, or never realized. But what do we do when discouragement becomes a habit in our minds that negatively impacts our ability to grow and change because it stops us from believing that we actually can?

Buddhist Psychology provides us with many practical methods to identify discouragement in our mind, see how it keeps us stuck in unhealthy thought patterns and prevents us from making progress in our spiritual life. It also shows us insightful and beneficial ways of thinking that will help us keep ourselves encouraged, and to realize that what the mind of discouragement is telling us isn't true, This course includes guided meditation, talks, time for Q&A and refreshments.
Cost $30 (Discounts and online options available for members)
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