About us
Meet others with an interest in meditation and transforming daily life into something extraordinary. Learn how to meditate or deepen your current meditation practice but mainly learn how to use different ways of thinking in daily life to solve inner problems and find inner peace. A trademark of the meditations of Modern Buddhism is the emphasis of ease in which they can be used both “on the cushion” and in our daily lives. In this way it is very easy to integrate your inner life with your daily life.
Each meeting will include a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being through developing inner peace. Each meeting with include guided meditation. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group or benefit from our meditations.
Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome! Refreshments served after the meetings.
For more information visit: MeditationInAsheville.org
Upcoming events
8
- $12.00
Silencing the inner critic
Je Tsongkhapa Kadampa Buddhist Center, 1070 Tunnel Rd bldg 2 unit 20, Asheville, NC, USSilencing the inner critic with Modern Buddhism Teacher Kadam Sharon Lovich
Most of us carry a voice that second-guesses, criticizes and quietly undermines — not just how we see ourselves, but how we see everyone around us. It picks at faults, sets impossible expectations and convinces us we're not enough. Left unchecked, that voice doesn't just damage our confidence — it sabotages our happiness, our relationships and our ability to grow.
Cost: $12 (free and online options for members)
Read More and Register
Become a Member1 attendee - $12.00
Peace of Mind
Je Tsongkhapa Kadampa Buddhist Center, 1070 Tunnel Rd bldg 2 unit 20, Asheville, NC, USPeace of Mind with Modern Buddhism Teacher Kadam Sharon Lovich
Peace is the foundation of our happiness and the good news is this potential for peace already exists within our own mind.
In this relaxing series we will explore a variety of simple and practical meditations that will help us slow down, let go of stress and connect with our natural capacity for peace, happiness and a positive outlook. Each class focuses on a different meditation that you can easily bring into your daily life giving you practical tools to create a calmer and happier way of living. Everyone is welcome - no meditation experience required.
Cost: $12 (free and online options for members)
Read More and Register
Become a Member1 attendee - $12.00
Silencing the inner critic
Je Tsongkhapa Kadampa Buddhist Center, 1070 Tunnel Rd bldg 2 unit 20, Asheville, NC, USSilencing the inner critic with Modern Buddhism Teacher Kadam Sharon Lovich
Most of us carry a voice that second-guesses, criticizes and quietly undermines — not just how we see ourselves, but how we see everyone around us. It picks at faults, sets impossible expectations and convinces us we're not enough. Left unchecked, that voice doesn't just damage our confidence — it sabotages our happiness, our relationships and our ability to grow.
Cost: $12 (free and online options for members)
Read More and Register
Become a Member1 attendee
Past events
1145
