About us
Meet others with an interest in meditation and transforming daily life into something extraordinary. Learn how to meditate or deepen your current meditation practice but mainly learn how to use different ways of thinking in daily life to solve inner problems and find inner peace. A trademark of the meditations of Modern Buddhism is the emphasis of ease in which they can be used both “on the cushion” and in our daily lives. In this way it is very easy to integrate your inner life with your daily life.
Each meeting will include a talk on how to reduce stress and other problems encountered in daily life and how to increase mental and physical well-being through developing inner peace. Each meeting with include guided meditation. There will also be plenty of time to discuss the ideas presented. Although the meditations and talks are based on Kadampa Buddhist philosophy, you don't need to be a Buddhist to enjoy this group or benefit from our meditations.
Kadampa Buddhism stresses a spiritual path of individual transformation and to look within ourselves for the inner peace and happiness we seek. Everyone is welcome! Refreshments served after the meetings.
For more information visit: MeditationInAsheville.org
Upcoming events
3
Good Vibes: Powering Up Positive Energy
Je Tsongkhapa Kadampa Buddhist Center, 1070 Tunnel Rd bldg 2 unit 20, Asheville, NC, USGood Vibes: Powering Up Positive Energy with Modern Buddhism Teacher Kadam Sharon Lovich
*No Class 3/15
Certain states of mind naturally give us positive emotional energy, while others naturally drag us down. In this series learn how to tap into naturally peaceful states of mind that will provide you with a reservoir of positive energy for living a kinder more meaningful life.
Cost: $12 (free and online options for members)
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Become a Member1 attendeeGood Vibes: Powering Up Positive Energy
Je Tsongkhapa Kadampa Buddhist Center, 1070 Tunnel Rd bldg 2 unit 20, Asheville, NC, USGood Vibes: Powering Up Positive Energy with Modern Buddhism Teacher Kadam Sharon Lovich
*No Class 3/15
Certain states of mind naturally give us positive emotional energy, while others naturally drag us down. In this series learn how to tap into naturally peaceful states of mind that will provide you with a reservoir of positive energy for living a kinder more meaningful life.
Cost: $12 (free and online options for members)
Read More and Register
Become a Member1 attendee
Meditations for Anxiety
Je Tsongkhapa Kadampa Buddhist Center, 1070 Tunnel Rd bldg 2 unit 20, Asheville, NC, USMeditations for Anxiety with Modern Buddhism Teacher Hannah Kim
Anxiety is quite prevalent in these turbulent times. It is common to experience fear and anxiety, and as a result, we often turn to things that don’t address the real problem. We try to numb ourselves with denial, distractions, food or other substances, or we just exhaust ourselves trying to control everything around us. In this half-day course based in Buddhist Psychology, we will learn time-tested methods that will help us to deeply relax and take hold of the ‘mind of anxiety’, so that it is no longer in control of our life.
Course will include guided meditation, talks, and Q&A. Everyone Welcome.
Cost: $30 (discounts and online options for members)
Read More and Register
Become a Member3 attendees
Past events
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