Name: Yoga Nidra, Sound Healing, Nourishing Yoga & Meaningful Connections
Start: 2025-12-01T14:00:00+01:00
End: 2025-12-01T15:00:00+01:00
Location: Zurich Dynamic Yoga Academy

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle.
Enjoy:

* Stress, anxiety and tension relief
* Deep relaxation
* Better sleep
* Emotional balance and uplift
* Greater clarity and confidence
* Enhanced creativity and intuition
* Meaningful connections with others in the circle

We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes:

**Nourishing gentle Yoga**
**​**
Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition.

**Yoga Nidra**
**​**
Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion.
**​**
**Sound Healing**
**​**
Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing.
Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can.
Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via WhatsApp.
[www.reconnectiorest.org](http://www.reconnectiorest.org/)
Looking forward to sharing peaceful moments together.
Love,
Myriam

Myriam Bartu

Meditation Group in Zürich

Health & Wellbeing

Meditation

Psychology

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Tibetan Buddhism

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Buddhism

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Tibetan Buddhist Meditation

Every week on Monday until December 10, 2025

Yoga Nidra, Sound Healing, Nourishing Yoga & Meaningful Connections

Zurich Dynamic Yoga Academy

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Meditation Group in Zürich

Yoga Nidra, Sound Healing, Nourishing Yoga & Meaningful Connections

Meditation Group in Zürich

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