About us
Welcome to Meditation & Reconnection, a supportive community where individuals come together to balance, inner peace, grounding and reconnection to Self, others and Earth. Whether you're new to meditation or a seasoned practitioner, this group offers a space to connect, learn, and deepen your practice.
In our sessions, we explore a variety of meditation techniques, including mindfulness, loving-kindness, yoga nidra, body scan, and guided visualizations. We aim to create a safe, non-judgmental environment where everyone can experience the transformative benefits of stillness, presence, and awareness together in a supportive circle.
Join us to:
- Reduce stress and anxiety through mindful breathing and relaxation practices.
- Increase self-awareness and cultivate a deeper connection to your inner self.
- Learn practical tools for managing emotions and developing resilience.
- Build a supportive community of like-minded individuals who share a commitment to personal growth and well-being.
Whether you're seeking relaxation, clarity, or simply a moment of peace in your busy life, this group is here to guide and support you. All are welcome, no experience necessary.
Upcoming events
9
Rest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
🌿 Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
🌙 Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
🔔 Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.
Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛3 attendeesRest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
🌿 Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
🌙 Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
🔔 Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.
Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛1 attendeeRest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
🌿 Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
🌙 Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
🔔 Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.
Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛1 attendeeRest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbeststrasse 24, Thalwil, CHDeep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:- Relief from stress, anxiety, and tension
- Deep relaxation and nervous system reset
- Better sleep
- Emotional balance and uplift
- Greater clarity, confidence, and creativity
- Enhanced intuition
- Meaningful, heart-centred connections with others
### What to expect
🌿 Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
🌙 Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
🔔 Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.
Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛1 attendee
Past events
533
