Rest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing

Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing
(By donation – all are welcome)
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
This practice can support:

• Relief from stress, anxiety, and tension
• Deep relaxation and nervous system reset
• Better sleep
• Emotional balance and uplift
• Greater clarity, confidence, and creativity
• Enhanced intuition
• Meaningful, heart-centred connections with others

### What to expect

🌿 Gentle, Nourishing Yoga
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
🌙 Yoga Nidra (guided deep rest)
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
🔔 Sound Healing
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
Contribution:
Suggested donation: 30.–
If cost is a barrier, please contribute what you can — everyone is welcome.
Booking:
Please WhatsApp or text me on 078 246 50 91 to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: www.reconnectiorest.org
I look forward to sharing this peaceful, nourishing time together.
With love,
Myriam 💛