Declutter Your Mind with Sound Healing
Details
Join us for an evening of sound healing, meditation, and gentle reflection to help you unwind, clear mental clutter, and reconnect with yourself.
This unique session blends:
- 🌊 Sound bath to calm the nervous system and connect to the subconscious
- 🪷 Guided meditation for deeper emotional inquiry and awareness
- ✍️ Journaling + partner reflection for integration and grounding insight
As one poet said, “When your mind isn’t filled with unnecessary thoughts, today is the best season of your life.”
🗓 Date: Monday, November 24th (national holiday)
📍 Location: Yoyogi Hachiman Community Center
🕕 Time: Doors open at 6:15pm / Start at 6:30pm for 2 hours
💴 Cost: 5,000 yen (cash or PayPay)
Facilitators
🪷 Nanako Aramaki (Zensō)
Once an agency COO who experienced burnout firsthand, Nanako is now a certified sound therapist and wellness coach. Having lived on three continents and toured the world as a professional flamenco dancer, she brings both a global outlook and an embodied sense of rhythm to her work — helping others relax, restore balance, and reconnect with their true selves.
🧘♂️ Misha Yurchenko (Tokyo Mindfulness)
Misha is a mindfulness teacher, coach, and founder of Tokyo Mindfulness. He guides individuals and groups through meditation journeys that blend mindfulness, psychology, and self-inquiry. His approach helps people meet their inner world with curiosity and compassion, turning awareness into insight and presence.