What we’re about
Tokyo Meditation Meetup!
Welcome fellow meditators!
We hold weekly meditation sessions, usually on Tuesday and Thursday nights for one hour. We have regular group meditation sessions focused on meditation in “the buddhist tradition,” without the traditional bowing to statues or chanting. Just sitting and focusing on the breath, body, and mind, for the most part. We also have retreats of varying lengths for those who want to go deeper.
The meditation sessions are suitable for both beginners and more advanced meditators -- I will also indicate which day is reserved for advanced/beginner. Emphasis will be on the development of mindfulness and wisdom, as well as lovingkindness. Chairs and meditation cushions are available. Guidance in these methods is provided in English.
There's also a chance to exchange views and experiences. The point is to have a non-judgmental safe-space to share your experience. If you want to remain silent, that's fine, too.
This group can be a starting point for practicing, discussing or experiencing the dhamma/dharma together and may serve to support your personal practice. :)
Come join us!
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Membership: Our regular sessions are typically 1,000 yen. If you become a paid member of Tokyo Mindfulness for 3,000 yen/month, you get access to ALL of our regular events, as well as discounted and priority access to retreats and special events. Get a membership here.
⚠️ An important note about No-Shows: We have a limited number of space for this event. If you can’t attend, please cancel your RSVP so that others can join. Repeated no-shows will result in you getting kicked out of the group.
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1-1 Mindfulness Coaching
If you are looking to bring mindfulness in your day-to-day life, let go of your ego and overcome burnout, you can book a coaching call with Misha directly here: https://www.mishayurchenko.coach/
Book Recommendations
Hey all, I wanted to share some books about meditation that have been helpful along my journey and that you might find useful as well! I have listed them in order of “easiest to read” starting from the top, where as those towards the bottom of the list are a little bit more heavy.
- Bear Awareness by Ajahn Brahm
- Wherever you go, there you are by Jon Kabat-Zin
- Wise Heart by Jack Kornfield
- Zen Mind, Beginners Mind, by Shunryu Suzuki
- Radical Acceptance, by Tara Brach
- Waking Up: A guide to Spirituality without religion by Sam Harris
- Mindfulness, Bliss and Beyond by Ajahn Brahm
- The Wisdom of Insecurity by Alan Watts
- The Mind Illuminated by Culadasa (a very comprehensive guide)
- Focused and Fearless by Shaila Catherine
- Satipatthana Meditation - A practice guide, by Analayo
- Path to Nibbana, by David Johnson (metta practice)
- Manual of Insight, by Mahasi Sayadaw
- Mastering the Core Teachings of the Buddha by Daniel Ingram
- Seeing that Frees, by Rob Burbea
And, for thousands of free recorded lectures, talks and meditations from Buddhist teachers all around the world, check out this site: https://dharmaseed.org/
Upcoming events (4+)
See all- Mindfulness Meditation group sit! (Group Chat + Hot Tea!)Brighton Studio Daikanyama, Tokyo¥1,000.00
* Note: We meditate for 45+ minutes in our Thursday sessions, so if this seems like too long or this is your first time meditating please check out our Tuesday or Friday sessions!
Weekly Meditation Sessions
These mindfulness, insight and metta meditations are designed to be instrumental in maintaining your inner balance, resulting in more calm, happiness and self-knowledge throughout the week.
To join the Thursday night meditations, RSVP through Meetup, or by messaging Misha directly. We meet at a yoga studio in Daikanyama called Brighton Studio Daikanyama, which is located at 〒150-0032 Tokyo, Shibuya City, 渋谷区Uguisudanicho, 1−2 PAL bldg 3F&RF
You can view a picture of the location here: Brighton Daikanyama.
• Doors open from 19:00. We start at 19:10 and meditate for 45 minutes, followed by some casual discussion. Please be on time.
• Guidance will be provided!
• Meditation cushions are available. Of course, you are free to bring your own trusted pillow.
• Casual discussion and tea afterwardsMake sure to bring sweaters or jackets. Bring whatever you need to be comfortable, while sitting still for 45 minutes. Even if it's your first time meditating, come on and give it a try.
Price: Our regular sessions are 1,000 yen for non-members.
Membership: This event is FREE for members. Get your membership here.
If you become a paid member of Tokyo Mindfulness for 36,000 yen per year, you get…
- Unlimited access to ALL of our regular events, as well as discounted and priority access to retreats and special events
- Access to all exclusive Paid content on my Substack to take a deep dive into everything related to meditation
- It helps support me financially as I am running these events full-time
After the session, we end with a few minutes of casual discussion where you can share your experience. It's a safe, non-judgmental, no-advice giving space to share what's on your mind :)
Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.
See you there!
- Rebirth Retreat [Full-Day Nature + Waterfall Meditation] ❄️Doai Station, Gunma¥12,000.00
Rebirth Retreat [Full-Day Nature + Waterfall Meditation]
We spend most of our lives afraid of a future that never comes, unable to live joyfully in the present moment.
We hold on to grudges. I should have done this. Should have said that. If only I’d…
We spend life following the voices of others. The “rational” career choice. The “safe” option. We ignore our hearts.
In this one-day nature retreat in the beautiful natural surroundings of Minakami (Gunma), we’re going to shine a light on the truth – and allow ourselves to say, feel, and do what we have been afraid to do.
This is not a macho, chest-beating show of bravado. This is an opening of the heart. A deep courage that gets us in touch with our feelings, and then an expression of our desires.
“The mind creates the abyss. The heart crosses it.” - Sri Nisargadatta
What to expect:
- 🧘♂️ Guided meditations
- 👣 Shoes-optional hiking
- ❄️ Snowmelt waterfall (yes, we jump in and stand under the waterfall!)
- 👫 Peer/group activities
- 🍽️ Delicious lunch
- 🔥 Finnish sauna
- 🏕️ Beautiful glamping spot in nature
- 💆♂️ Relaxing onsen
The Plan for May 18th:
- 7:30 am: Meet at Shinjuku station. Take this train from Shinjuku to Doai Station at 7:56am.
- 10:30 am: Arrive at Doai station
- 11:00 am - 1:00 pm: Meditation and group work at Doai Glamping
- 1:00 pm - 2:00 pm: Lunch
- 2:00 pm - 3:00 pm: Barefoot hiking and Waterfall meditation
- 4:00 pm: Onsen at https://www.yufukinoyu.com/#sec_drivin
- 5:30 pm: Train back to Tokyo (arrive in Shinjuku at 8:30 pm)
📍Location: Minakami, Gunma. Google maps directions here: https://maps.app.goo.gl/2vEQcs6ebq7tLzP27
Price: 12,000 yen. Please pay at the following link to complete your reservation. All participants must fill out a liability waiver before attending. You can also pay cash in person!
*Transportation from Tokyo is not included in the price. Everything else is included :)
What to bring:
- Water bottle
- Extra change of clothes
- Comfortable hiking shoes
- Jacket in case it rains
- Towel
About your guides:
Misha Yurchenko:
Misha Yurchenko is a Tokyo-based certified meditation teacher (MMTCP with Jack Korfnfield and Tara Brach) with over ten years of meditation experience. After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated and practical approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom.
Cory McGowan:
Cory is a long-term Japan resident, explorer and adventurer who is based in Minakami. He is an executive coach and founder of Adventure Partner, a transformational coaching practice based on the belief that people need more adventure in their lives to create the bold future they want for themselves. He is passionate about making an impact on the issue of rural depopulation in Japan and helps promote Minakami as a place for adventures and relocation. View his website and LI profile.
- Mindfulness Meditation group sit! (Group Chat + Hot Tea!)Brighton Studio Daikanyama, Tokyo¥1,000.00
Weekly Meditation Sessions
These mindfulness, insight and metta meditations are designed to be instrumental in maintaining your inner balance, resulting in more calm, happiness and self-knowledge throughout the week.
To join the Thursday night meditations, RSVP through Meetup, or by messaging Misha directly. We meet at a yoga studio in Daikanyama called Brighton Studio Daikanyama, which is located at 〒150-0032 Tokyo, Shibuya City, 渋谷区Uguisudanicho, 1−2 PAL bldg 3F&RF
You can view a picture of the location here: Brighton Daikanyama.
• Doors open from 19:00. We start at 19:10 and meditate for 45 minutes, followed by some casual discussion. Please be on time.
• Guidance will be provided!
• Meditation cushions are available. Of course, you are free to bring your own trusted pillow.
• Casual discussion and tea afterwardsMake sure to bring sweaters or jackets. Bring whatever you need to be comfortable, while sitting still for 45 minutes. Even if it's your first time meditating, come on and give it a try.
Price: Our regular sessions are 1,000 yen.
After the session, we end with a few minutes of casual discussion where you can share your experience. It's a safe, non-judgmental, no-advice giving space to share what's on your mind :)
Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.
See you there!
---
About your teacher:
The meditation will be led by experienced meditation teacher John Munroe, who has spent time practicing Kasina and other styles with renowned teachers like Culadasa and Daniel Ingram. Check out his website here.Connect with Tokyo Mindfulness and Stay Updated on Events
Sign up for our newsletter
Follow us on Instagram
Get 1-1 Life Coaching and Mindfulness Coaching - Mindfulness Meditation group sit! (Group Chat + Hot Tea!)Brighton Studio Daikanyama, Tokyo¥1,000.00
Weekly Meditation Sessions
These mindfulness, insight and metta meditations are designed to be instrumental in maintaining your inner balance, resulting in more calm, happiness and self-knowledge throughout the week.
To join the Thursday night meditations, RSVP through Meetup, or by messaging Misha directly. We meet at a yoga studio in Daikanyama called Brighton Studio Daikanyama, which is located at 〒150-0032 Tokyo, Shibuya City, 渋谷区Uguisudanicho, 1−2 PAL bldg 3F&RF
You can view a picture of the location here: Brighton Daikanyama.
• Doors open from 19:00. We start at 19:10 and meditate for 45 minutes, followed by some casual discussion. Please be on time.
• Guidance will be provided!
• Meditation cushions are available. Of course, you are free to bring your own trusted pillow.
• Casual discussion and tea afterwardsMake sure to bring sweaters or jackets. Bring whatever you need to be comfortable, while sitting still for 45 minutes. Even if it's your first time meditating, come on and give it a try.
Price: Our regular sessions are 1,000 yen.
After the session, we end with a few minutes of casual discussion where you can share your experience. It's a safe, non-judgmental, no-advice giving space to share what's on your mind :)
Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.
See you there!
---
About your teacher:
The meditation will be led by experienced meditation teacher John Munroe, who has spent time practicing Kasina and other styles with renowned teachers like Culadasa and Daniel Ingram. Check out his website here.Connect with Tokyo Mindfulness and Stay Updated on Events
Sign up for our newsletter
Follow us on Instagram
Get 1-1 Life Coaching and Mindfulness Coaching
![Rebirth Retreat [Full-Day Nature + Waterfall Meditation] ❄️ cover photo](https://secure.meetupstatic.com/photos/event/1/6/4/b/event_520685707.webp "Rebirth Retreat [Full-Day Nature + Waterfall Meditation] ❄️")
