What we’re about
Join us for dynamic Yoga classes located in an inspiring urban setting. Benefit from the uplifting energy of the practice to awaken every part of your body, mind & soul. Move through energizing flows and to feel the pulsations within. Every class enhances a different intention that is creatively woven throughout. Grab your mat and get ready to tune deep.
Classes are in- and outdoor (depending on the weather).
--> Gentle Flow = every Tuesday from 7-8pm (suitable for all levels)
--> Vinyasa Flow = every Saturday from 11am-12.15 (a basic knowledge of poses is welcome)
--> Interesting Workshops combo yoga & food every month (all levels)
--> Yin Yoga Nidra sessions (all levels)
Escape from the hustle & bustle of everyday life and embark on a transformative journey of yoga, meditation, nature, delicious & colorful foods to ground and nurture yourself. A getaway to bring back balance, inner peace, and soulful rejuvenation. This day retreat is crafted for those seeking to break free from the pressures of modern life and to reconnect to your sense of self.
Upon arrival, you receive a super healthy & warming ginger shot and cacao tasters.
The morning yoga session is built with creatively woven sequences filled with dynamic movements, yogic breathwork, kriya and stillness to help you reset for the day. Expect a playful and functional approach with grounding, soothing and energizing flows that promotes a sense of balance and vitality.
After a delicious rainbow lunch (vegetarian) carefully prepared by our chef Sandy, we get out for a beautiful hiking tour in nature to immerse ourselves with the natural surroundings of the area.
Upon return, delicious and freshly made sweet and savory treats will await you to nurture yourself, with warm comfortable drinks and herbal tea.
The last part of our journey reveals the transformative power of Yin Yoga combined with Yoga Nidra. The autumn themed Yin sequence aims to balance the Metal Element, focusing on poses to stimulate the lung & large intestine meridians. A time for our bodies to gather energy for the colder months ahead.
What will you receive:
• Welcome ginger shot and cacao tasters
• Morning Vinyasa yoga class filled with yogic breathwork, kriya & meditation (2h)
• Colorful rainbow vegetarian lunch (5 different plates and choices to pleasure your taste senses)
• Hiking tour (2h)*
• Sweet & savory cakes & treats after hiking
• Afternoon Yin Yoga Nidra Alchemy (1.30h)
• Tea, coffee all day
*we need to take the car to go to the starting point of our hiking tour (10-15min drive from the spot)
Zom’Altitude is a special location that energizes you with calm and peaceful energy for you to slow down, to nurture and to relax.
The Zome is a little jewel that has emerged from the ground in Blicquy, located in south-west Belgium in the province of Hainaut. With its 6.70 metre-high all-glass star ceiling and its ‘roundness’, it's an ideal space for those moments that call for creativity, a return to oneself, a return to the Sacred.
Yoga Escape Day Retreat: 135 EUR pp
Please make sure you read the Terms & Conditions (available on the website www.twistsandbeans.com/retreats) before registration. Due to the special nature of this Retreat, we only have capacity for a limited number of participants (15), so cancellations have a major impact if we are unable to fill all the available spaces.
I'm so excited to enjoy this journey with you,
Sabine
Upcoming events (4+)
See all- Yoga in the ParkDuden Park, ForestEUR 12.00
Connect with nature, tune in and recharge yourself with a gentle and relaxing yoga flow in the beautiful park Duden in 1190 Forest/Vorst. Yoga in the park is a great way to recharge body and mind with positive energy.
Imagine rooting your feet and body in the grass, while the birds are singing, with a fresh breeze on your skin, surrounded by trees and blooming nature. Nature is the perfect setting to ground yourself. Combined with a soothing yoga practice, we enter a space to reconnect ourselves to the natural rhythms.
The exact spot is located at the entrance of Keerkringenlaan and follow the right side for the open space.
Bring your yoga mat, water bottle and maybe something to cover for Savasana.
There will be a WhatsApp group to facilitate the communication (location, weather updates, last minute registrations, cancellations, etc).
Drop in = 12€
How to register? Send a PM to get the link to the WhatsApp Group for all the updates.
Or email to info@twistsandbeans.com - Yoga in the ParkDuden Park, ForestEUR 12.00
Connect with nature, tune in and recharge yourself with a gentle and relaxing yoga flow in the beautiful park Duden in 1190 Forest/Vorst. Yoga in the park is a great way to recharge body and mind with positive energy.
Imagine rooting your feet and body in the grass, while the birds are singing, with a fresh breeze on your skin, surrounded by trees and blooming nature. Nature is the perfect setting to ground yourself. Combined with a soothing yoga practice, we enter a space to reconnect ourselves to the natural rhythms.
The exact spot is located at the entrance of Keerkringenlaan and follow the right side for the open space.
Bring your yoga mat, water bottle and maybe something to cover for Savasana.
There will be a WhatsApp group to facilitate the communication (location, weather updates, last minute registrations, cancellations, etc).
Drop in = 12€
How to register? Send a PM to get the link to the WhatsApp Group for all the updates.
Or email to info@twistsandbeans.com
