What we’re about
Join our vibrant conscious community where we embrace holistic tools to support mindfulness, yoga, movement, energy and spiritual practices. Our events offer a diverse range of activities including tai chi/chi gong, dancing mindfulness, meditation workshops, yoga sessions, and energy classes. Whether you're a seasoned practitioner or new to these practices, our community is open and welcoming to all. We celebrate diversity and welcome participation from all kinds of spiritual and religious groups. Connect with like-minded individuals, learn from experienced instructors, and explore pathways to greater well-being and inner peace. Step into a space of growth and self-discovery, and leave with new tools in your mindfulness tool-belt. Come join our conscious community and embark on a journey of transformation and connection.
Upcoming events
271
Morning Flow
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USGreet the day with mindful movement and breath. Morning Flow offers a steady, easeful sequence to wake the body at your own pace, with plenty of options to support and empower your practice. Leave feeling open, grounded, and ready for the day.
Sign up here2 attendees- $17.00
Chair Yoga
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USChair Yoga at Stella Luna is a gentle, grounding practice that offers safe, supported movement for every body. Using the chair as a stabilizing prop, you can explore yoga at your own pace while honoring your body and nervous system.
Movements are invitations, not expectations, with plenty of options to modify or pause as needed. Expect mindful breathing, gentle seated and standing postures, joint mobility, light strength work, and relaxation to help cultivate ease and connection.
Sign up here1 attendee 
Mat Pilates
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USThis class blends classical Mat Pilates with our trauma-informed approach, offering strength, choice, and mindful movement. Expect a steady-paced practice focused on core stability, mobility, and functional movement, with invitational language and options for every body.
We’ll begin with grounding breathwork and gentle warm-ups before moving into low-impact sequences that support posture and overall stability. Each movement includes clear demos and variations so you can choose what feels best.
You’re encouraged to move at your own pace, pause when needed, and modify freely. Instructors use consent-based cues and foster a calm, supportive environment where you can reconnect with your body safely and confidently.
Sign up here1 attendee- $17.00
Slow Flow
Stella Luna Counseling and Wellness, 17951 Jefferson Park Rd, Suite 100 East, Middleburg Heights, OH, USEase into your day with a grounding Slow Flow that gently wakes the body and calms the mind. This class blends mindful movement, steady breathwork, and soothing stretches at an unhurried pace, giving you space to explore each posture and release overnight tension.
All levels are welcome, with encouragement to move in a way that feels nourishing and sustainable. A perfect way to start your morning with clarity, presence, and steady, gentle energy.
Sign up here1 attendee
Past events
80
