What we’re about
WHAT IS MELOS?
- Melos is a generative space that fosters deep connection, learning, practice, and personal and collective growth. It is a wholistic environment whose space and programming are created to enhance one’s experience of life in the broadest sense, leading to improvements in health, wellbeing, relationships, and inner peace.
OUR MISSION
- Our mission is to empower individuals, families, and communities to embody lives rich in meaning, purpose, connection, and fulfillment—to be a generative space that inspires and ignites the melody of the heart.
OUR OFFERINGS
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In-Person & Online Daily Practice
Discover a practice that awakens your body, quiets your mind, and connects you to your inner vitality. At Melos Center, we offer daily Sundo practice, a gentle yet powerful Korean Taoist form of movement, breathwork, and meditation. Whether you’re new or experienced, you’re welcome to join us as we begin each day with mindful presence and flowing energy. -
Sundo Workshops with Master Jin Mok
Join us in Northern California October 4-7, 2025 for a profound four-day experience with Master Jin Mok from Korea, designed to harmonize mind and body. Through carefully curated exercises and teachings, you’ll learn to release stress, become centered and grounded, and deepen your connection with yourself.WHAT IS SUNDO?
Sundo is a centuries-old practice designed to cultivate life energy (Ki), harmonize the body and mind, and open the heart.It combines:
Breathwork – to center and energize
Gentle postures & movement – to restore balance and flexibility
Meditation – to quiet the mind and foster inner peaceThis practice supports physical vitality, emotional regulation, and a deeper connection to self—perfect for anyone seeking a grounding and empowering start to the day.
Why Practice?
✔ Start your day with calm focus
✔ Build resilience and inner strength
✔ Gently release stress and tension
✔ Cultivate a sense of belonging within a supportive communityCome join us and take the next step toward an empowered life! Daily classes by donation.
Upcoming events (4+)
See all- Empowered Living Teaching SeriesEmbodied Recovery, Campbell, CA
Are you ready to deepen your understanding of mental health and addiction while gaining powerful tools for personal growth?
The Empowered Living Teaching Series is a monthly gathering that blends depth-based psychological insights with the timeless wisdom of ancient traditions. Each session is designed to inspire transformation, cultivate resilience, and support your journey toward living an empowered life.
🗓 When:
Last Friday of every month at 6:00 PM PST
📍 Where:
In-Person: 910 Campisi Way #2C, Campbell, CA 95008
Online: Zoom
💜 By Donation – Open to all***
Upcoming Topics:
✨ July 25 – Living in the Light of Truth
✨ August 29 – Habit Energy
✨ September 26 – System Theory
✨ October 24 – Projection Makes Perception
✨ November 28 – Body of Bliss
✨ December 26 – Decision Maker
✨ January 30 – Farmer and the Cow
✨ February 27 – The Disease of the Lost Sense of Self
✨ March 27 – Ancestral Healing
✨ April 24 – Boundaries, Individuation, and Healthy Intimacy
✨ May 29 – Self Care to Self Actualization
✨ June 26 – Emotional Alchemy***
What to Expect:
🌿 Engaging teachings on key psychological and spiritual topics
🌿 Real-world practices for lasting change
🌿 A supportive space for self-discovery and empowerment
🌿 A balance of scientific insight and spiritual depthWhether you're seeking knowledge, healing, or transformation, this series invites you to embark on a life-changing journey toward greater awareness and fulfillment.
By Donation. More info HERE.
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✨ Join us and take the next step toward an empowered life!
