Name: Dynamic Yoga Flow with Ritu via Zoom
Start: 2025-11-18T11:15:00-05:00
End: 2025-11-18T12:15:00-05:00

In this class, we will explore beginner and intermediate yoga poses but with longer holds to build strength and stamina. This class may also be an introduction to and practice of “flow”. A “flow style practice” is one which knits and links familiar poses together with great emphasis on slow and easeful transitions from one pose to another with emphasis on the use of breath. As always, our class ends with deep relaxation and mindfulness meditation. This class is appropriate for anyone who feels comfortable with our gentle/ beginner level classes and is looking for a little bit more challenge.

Just a few benefits of this class include:
Increase balance and strength
Increase ability to focus and concentrate
Decrease stress

YOUR FIRST CLASS IS COMPLIMENTARY. PLEASE EMAIL RITU FOR THE ZOOM LINK: Ritu.Kapur@Sohum.org
Visit [www.SOHUM.org](https://www.sohum.org/class-descriptions) to get info about her classes.

Ritu Kapur

Metrowest Community Wellness

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Dynamic Yoga Flow with Ritu via Zoom

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Dynamic Yoga Flow with Ritu via Zoom

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