About us
Hello everyone and welcome to MIITTI!
In this group you will find regular events for culture, sports and language.
As part of MIITTI's objectives, ''cultural diversity, learn, read, cook, eat and enjoy together'', we have created this group to arrange a series of different meetups for the above purposes.
These are some of our current regular events/meetups through this group:
- Guided Meditations (Fridays)
- Kielenvaihtokulma suomi/arabia (Wednesdays)
- Holistica - Body-Mind Work (Thursdays)
- Badminton at Tali (Sundays)
- Run to Sauna (Wednesdays)
- Ren Xue Yuan Gong (Sundays)
Descriptions and details for every event will be available in the individual events, so follow the group to receive notifications when new events are posted and not miss out.
All our events are free of charge, and we kindly advise participants to reserve your spots well in advance as our events often fill up quickly!
Please note that if you repeatedly register for events without showing up or cancelling with enough time for someone else to have a chance to participate instead, the event hosts have the rights to suspend you from a number of future events!
You can reserve your spot through each event; note that some may use links to Forms or other external platforms for signing up!
If you have any questions about the events or something else, you are always welcome to by send us a message through our Facebook, Instagram or a text to one of our numbers:
Facebook: https://www.facebook.com/miitti1/
Instagram: @miitti1
Phone no: 0405654582/040 5654609
Address: Lapinlahden Lähde, Lapinlahdentie 1, 00180 Helsinki
(Our main event space, Tallipääty, is in the yellow main building by our office, go through the main gate from the parking lot to the courtyard of Lapinlahden Lähde, the MIITTI office is through the first door on the left hand side.)
If you ever have problems finding any of our event places, please feel free to call above numbers.
MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below!
Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.
Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.
Warm welcome!
Upcoming events
30

Guided Meditations
Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIJoin us on Fridays, 18:00 - 19:30 at Lapinlahden Lähde for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes:
- stay in, enjoy tea and cookies and play board games
- go out for dinner or order food, feel free to bring your meal
- Just engage in conversations✅ Your RSVP counts as your registration, we expect you to honour it.
🤝 All conversations are confidential. What’s shared, stays in the group.
🌿 Small group, big heart: Everyone gets a chance to share.
🧘♀️ Come comfy, come curious.
💧 Bring water. Skip heavy meals & caffeine.📍 Tallipääty, Lapinlahdenpolku 8, Helsinki
(Through the gate, first door on the left!)Kind reminder: Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions.
If you want to be part of the MIITTI community, follow us on our other platforms:
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/projekti/miitti
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!15 attendees
Badminton at Tali
TaliHalli, Huopalahdentie 28, Helsinki, FIHello sporty population!
Join us for badminton and meet people from around the world! Everyone is welcome, whether you’re a beginner or already experienced.
IMPORTANT: Spots are limited, so please reserve yours in advance. Only registered participants can join to ensure fair access for everyone. If you mark “going” but do not attend, or fail to cancel at least 1 day before(By 9pm Saturday), you may be suspended from the next two sessions.
📍 Location: Talihalli Huopalahti
⏰ Time: 12:00–13:30
🏸 Courts: 9, 10, and 11You can meet us at the entrance a little before 11:00 or come directly to the courts (please do not enter before our booking starts).
Who can join?
• Open to everyone, regardless of background or gender
• No badminton skills needed – beginners are welcome
• Age limit: 16+Event is free, but please bring your rackets and indoor shoes, or you can borrow a racket from the hall for free if needed.
We are committed to making our events and activities accessible to those who need them most. Therefore, individuals with a refugee background are welcome to attend free of charge without prior registration. If you plan to join, simply send a message to Alaa to let us know you’re coming.
This approach is intentional. Many refugees and newcomers face practical, cultural, and psychological barriers that can make formal registration difficult or discouraging. By removing this requirement, we aim to create a more inclusive, low-threshold environment where participation feels safe, simple, and welcoming.
Our events are designed to support the mental health and well-being of refugees and immigrants, while also encouraging dialogue that challenges cross-cultural stigmas and stereotypes. We believe open access is an important step in building trust, increasing participation, and creating meaningful connections across communities.
After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game.
Warm welcome!
📞 Questions / Contact:
Alaa – 040 5656096
Arun - 050 3206169If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
Instagram
Facebook
Website14 attendees
Ren Xue Yuan Gong
Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIWelcome to join our Ren Xue Yuan Gong practice throughout the summer at Lapinlahden Lähde!
The practice is simple but yet practical and powerful.
It is easy to learn and will help you:
-gain energy, feel less tired and stressed
-more mental clarity, easier to concentrate
-boost your immune systemTime:
Sundays 15:30 - 17:00WHERE:
Tallipääty, MIITTI office
Lapinlahden Lähde
Lapinlahdenpolku 8
00180 HelsinkiAbout REN XUE
Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings.
It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide.
Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being.
The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit.REN XUE FINLAND
Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine.
It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats.
Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: https://www.renxueinternational.org/2 attendees
Women's Wellbeing Group
Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIWarm welcome to MIITTI's Wellbeing for Women!
Join us this week at Lapinlahdenpolku 8!
Take a break from your routine and step into a special wellbeing workshop session with the MIITTI staff.
This will be your chance to recharge, move your body, and clear your mind through a variety of engaging activities designed to support both your mental and physical wellbeing.
It going to be more than just a workshop because it is an opportunity to connect, share, and spend meaningful time with others in a welcoming and supportive space.IMPORTANT: Spots are limited, so please make sure to reserve yours!
Wellbeing for women means honouring your body, mind, and emotions with compassion and care. These wellbeing sessions will nurture and support your relationships, and make space for rest and growth, because true wellbeing empowers you to live confidently, authentically and in balance with your own needs.
WHEN & WHERE:
Monday 11th of May at 10-12Tallipääty, MIITTI office
at Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: The entrance to MIITTI's office is through the first door on your left-hand side when entering inside the yellow main building's courtyard.)Warm welcome!
If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
Instagram
Facebook
Website15 attendees
Past events
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