Winter Solstice Yin to Restorative Class

Join us for this special extended Yin to Restorative class as we settle into the darkest night of the year. In this 90-minute class, we will work with themes of welcoming what arises for us as we slow down and lean into the quieter and darker rhythms of winter. In a season that often demands the opposite, give yourself the gift of time and inner-connection.

We will explore finding softness and release in the deeper sensations of Yin with props, breath-work, and sensory exploration, and then settle into the quiet support of Restorative poses. This will be a deeply restful class as we nurture our bodies into ultimate comfort for a complete reset of the nervous system.

Our classes are taught from a trauma-informed lens and designed to be accessible for all bodies and practitioners from beginner to experienced. All mats & props are provided.

Time: Saturday, 12/20, 10:30 am - Noon
Cost: $35
Location: ENSO Center for Psychotherapy & Integrative Wellness (north loop downtown Minneapolis in the Kickernick Building)
Website: Enso Center

PLEASE NOTE! This is not a drop-in class. It is registration only for this small, highly curated class, with limited spots available. To join the class, you MUST register here.