About us
Our Yin & Restorative Yoga group offers yoga classes led by our resident expert, Melody Oaks. As an Occupational Therapist and registered Trauma-Informed yoga instructor Melody brings her wide ranging expertise and compassion to the classroom to facilitate embodiment, inclusion, and integration for all bodies. Our classes are designed to be accessible for absolute beginners to experienced yogis.
In this group practice, we center the spiritual tradition in our practice of yoga and the integration of mind, body, spirit that this ancient practice instructs us in. To this end, we focus our yoga classes on the slower, more meditative practices of Yin, Restorative, and Nidra which particularly foster deeper self-awareness, self-study and inquiry. Yoga practiced in this way can result in profound mind-body connection and integration. We offer small, highly curated classes to slow down, turn inward and nurture mind, body, and spirit.
Upcoming events
2
Yin to Restorative Class
ENSO Center for Psychotherapy & Integrative Wellness, 430 N 1st Ave Suite 765, Minneapolis, MN, USPlease Note: This is a paid class and separate pre-registration is required. register here. Cost: $25.00
We will explore finding softness and release in the deeper sensations of Yin, and then melt into the quiet support of Restorative poses for ultimate comfort and a complete nervous-system reset.
Our classes are guided from a trauma-informed lens with meditative cues for curating deep embodiment and radical self-agency. Designed to be accessible for all bodies and practitioners, from very beginner to experienced yogis. All mats & props are provided.
Time: Every other Saturday, 10:30-11:45am (75 min)
Cost: $25
Location: ENSO Center for Psychotherapy & Integrative Wellness
Website: Enso Center1 attendeeYin to Restorative Class
ENSO Center for Psychotherapy & Integrative Wellness, 430 N 1st Ave Suite 765, Minneapolis, MN, USPlease Note: This is a paid class and separate pre-registration is required. register here. Cost: $25.00
We will explore finding softness and release in the deeper sensations of Yin, and then melt into the quiet support of Restorative poses for ultimate comfort and a complete nervous-system reset.
Our classes are guided from a trauma-informed lens with meditative cues for curating deep embodiment and radical self-agency. Designed to be accessible for all bodies and practitioners, from very beginner to experienced yogis. All mats & props are provided.
Time: Every other Saturday, 10:30-11:45am (75 min)
Cost: $25
Location: ENSO Center for Psychotherapy & Integrative Wellness
Website: Enso Center1 attendee
Past events
23
