Healthy Living - Learn, Connect & Share Ideas

Would you like to feel healthier, have more energy, and build simple habits that fit into everyday life?
Join a friendly group of women for an enjoyable face-to-face discussion about healthy ageing, habits and self-care.

If you've enjoyed online wellness sessions but would like to connect with people in person, this event is for you.
Whether you're just beginning your wellness journey or looking for fresh ideas, you're welcome.

What we'll talk about
Each session may include topics such as:

• Healthy ageing habits
• Everyday self-care
• Gut health and wellbeing
• Healthy lifestyle routines
• Sleep and recovery
• Stress management
• Mindfulness
• Gentle movement and stretching
• Building healthy habits that last
• Staying motivated
• What's been working for different people

There are no expectations or pressure. Come along, listen, ask questions or enjoy meeting like-minded women.

Who is this for?
This event is ideal for women who:

• Are approximately 40+
• Want to improve their wellbeing one small step at a time
• Enjoy learning from real-life experiences
• Prefer friendly conversations over formal seminars
• Would like to meet positive women in Western Sydney
• Want to make new friends while learning something useful

No prior experience is needed.

What to bring

• An open mind
• Your favourite notebook if you'd like to take notes
• Questions you'd like to discuss
• A smile

Why attend in person?
Meeting face-to-face allows you to:
✓ Connect with other women
✓ Share ideas and experiences
✓ Build supportive friendships
✓ Learn practical everyday tips
✓ Enjoy meaningful conversations away from social media
Many friendships begin with a simple conversation. We'd love to meet you.

RSVP
We keep our groups small to encourage meaningful conversation, so RSVP only if you genuinely plan to attend.
If your plans change, please update your RSVP so someone on the waiting list can join us. We look forward to welcoming you.

🏡 Location
Sydney Cowper Centre
Shop 1A, 8 Cowper St, Parramatta

About Your Host
Hosted by Catherine from Morgaia – 1% Better Glow.
Catherine is currently studying beauty and skincare and shares practical insights based on her learning and personal experience.
She focuses on simple self-care and skincare routines that fit into everyday life, especially for women with busy schedules.
You may also hear about products she personally uses, including her own natural skincare and other products she finds helpful.

Important Information
This session shares general wellbeing information, healthy lifestyle ideas and personal experiences only.
The organiser is not a registered medical practitioner, a licensed health practitioner, or a personal development practitioner. Information shared should not be considered medical, health or professional advice.
Please consult your doctor or other qualified healthcare professional before making changes to your diet, exercise or healthcare routine.