About us
You glow differently when you start believing in yourself!
Morgaia 1% Better Glow Sydney is a welcoming community for individuals who want to feel a little better, move more, and build simple habits that support their wellbeing.
This group isn't about perfection, it's about taking small steps and becoming just 1% better each day.
Our Events May Include
- Gentle yoga and movement
- Healthy lifestyle discussions
- Confidence and well-being activities
- Skincare and beauty conversations
- Mindfulness and relaxation practices
- Social gatherings and community connection
This Group Is for Individuals Who Want To
✓ Feel more comfortable in their body
✓ Improve their well-being one small step at a time
✓ Meet like-minded individuals
✓ Create healthier habits
✓ Take time for themselves without pressure
✓ Feel more confident and positive
Our Philosophy
We believe small actions create meaningful change.
You don't need to transform your life completely overnight.
Sometimes, a gentle stretch, a conversation, or learning one new habit can help you feel a little better.
That's what 1% Better Glow is all about.
About the Organiser
Catherine runs this group from Morgaia.
As a yoga instructor and wellness enthusiast currently studying beauty and skincare, Catherine shares practical ideas, experiences, and simple habits that may help women feel more confident, comfortable, and supported in everyday life.
Important Note
We provide all events and discussions for general well-being, educational, and social purposes only.
Information shared is not medical, therapeutic, or professional health advice.
Please seek guidance from a qualified health professional for individual health concerns.
Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure
Disclaimer
- This is a general wellness experience and is not intended as medical, therapeutic, or mental health advice.
- Not medical or therapeutic advice, just feel-good wellness.
- This session is for general wellbeing only and isn’t a substitute for professional health advice.
Upcoming events
10
Sunday Outdoor Yoga | Move, Breathe & Connect
Coronation Centre, Prince Alfred Park, Surry Hills, AULooking for a relaxed yoga class where you can move at your own pace?
Join us for a gentle, beginner‑friendly session designed for individuals who want supportive, achievable movement.
Whether you’re completely new to yoga or returning after a break, you’ll find a calm environment where everyone is encouraged to listen to their body, take things slowly and enjoy simple, accessible movement.Each class includes gentle stretching, easy yoga poses, breathing exercises and time to unwind from the week. Our focus isn’t perfection — it’s helping individuals build small, healthy habits that feel doable and enjoyable.
Many people come along on their own and quickly become part of our warm, welcoming community.🌸 What to Expect
- Beginner‑friendly yoga — simple movements suitable for all levels
- Mobility‑focused stretching — gentle ways to improve comfort and ease
- Relaxation & breathing — calm your mind and release tension
- Friendly conversation — connect with others
- Supportive community — a space where everyone is welcome
🧺 What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
🌼 Suitable For
- Beginners
- Individuals returning to exercise
- Gentle movement seekers
- Anyone wanting new connections
If you have an injury, are pregnant or have a medical condition, please speak with your healthcare professional before attending and let Catherine know before class.
🌟 Important Note
This class is educational and community‑based. Catherine shares what has helped her through her own experiences as a qualified yoga instructor. It is not medical, psychological or therapeutic treatment, and we do not diagnose, treat or prevent any medical condition.Cost: $10 (free gift for first timer)
Check out our Sister Meetups
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallifeRisks and Waiver of Liability
By attending the Glow Up and Go Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Yoga-with-a-Twist, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.2 attendees- A$15.00
🌸 Yoga + Core Confidence: Unwind From Dating Stress & Move With Confidence
Sydney Cowper Centre, Shop 1A, 8 Cowper St, Parramatta, Parramatta, AUA gentle, beginner-friendly yoga session for women who want to slow down, enjoy some time for themselves and move in a supportive environment!
Dating and everyday life can sometimes feel overwhelming. This session allows you to step away from the busyness, enjoy gentle movement and spend time focusing on yourself.
No previous yoga experience is needed. We'll guide you through simple movements that you can follow at your own pace.What We'll Explore
- 🌸 Gentle yoga movements to help you slow down and enjoy some time for yourself
- 💜 Core-confidence exercises to explore posture, movement and strength
- 🌿 Balance and stability movements as part of a beginner-friendly yoga session
- 🌬️ Simple breathing exercises to help you slow down and relax
You'll leave with some simple movements and breathing exercises to continue practising at home.
Who Is This For?
This event may suit you if you:- Are new to yoga or prefer gentle movement
- Want some time for yourself
- Would like to explore movement and confidence
- Want to meet and connect with other women
What to Bring
- Yoga mat
- Water bottle
- Comfortable clothing
- Small towel (optional)
💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:- Your participation is voluntary, and you are responsible for your own wellbeing during the session.
- The exercises offered are not a substitute for medical or therapeutic care.
- You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
- You will listen to your body and participate at a pace that feels comfortable and safe for you.
- By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.
If you have any questions or concerns, please reach out before attending!
1 attendee
Past events
230
Group links
Members
882
