Yoga & Breathwork Fusion | Move, Breathe & Transform

Start your Sunday in the sunshine with a grounding yoga flow followed by powerful breathwork!

It is designed to calm your nervous system, clear your mind, and reconnect you with your body. This session blends slow, accessible movement with deep, rhythmic breathing to help you feel lighter, calmer, and more centred.

Our main goal is to help your body step out of "survival mode" and rediscover its natural, relaxed state. Modern life throws us off balance constantly. While medicine and therapy are incredibly helpful tools that I fully support and encourage you to continue, we can also use our own breath to bring a deep, genuine sense of calm to our entire body.

When your body finally relaxes, your world shifts. You stop overthinking, feel less weighed down by stress, and your brain processes information much more clearly.

Combining gentle, grounding yoga movements with simple breathing exercises is the fastest way to hit the reset button. The sessions will remind our mind and bodies that we are actually designed to work with a deactivated nervous system!!!!

A note from Rob
These sessions really work, and I am a true believer!
Once you achieve that goal then you will be left with the experience of how good it feels to live peacefully and take that with you!
I cannot wait to work with you all!

🌸 What to Expect

• Beginner‑friendly yoga — simple movements suitable for all levels
• Mobility‑focused stretching — gentle ways to improve comfort and ease
• Relaxation & breathing — calm your mind and release tension
• Friendly conversation — connect with others
• Supportive community — a space where everyone is welcome

🧺 What to Bring

• Yoga mat
• Water bottle
• Comfortable clothing

🌼 Suitable For

• Beginners
• Individuals returning to exercise
• Gentle movement seekers
• Anyone wanting new connections

If you have an injury, are pregnant or have a medical condition, please speak with your healthcare professional before attending and let Catherine know before class.

🌟 Important Note
This class is educational and community‑based. Catherine shares what has helped her through her own experiences as a qualified yoga instructor. It is not medical, psychological or therapeutic treatment, and we do not diagnose, treat or prevent any medical condition.

Cost: $10 (free gift for first timer)

Check out our Sister Meetups
Ikigai Inner Circle Sydney - Discover, Glow and Transform https://www.meetup.com/ikigaiinnercirclesydney
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife

Risks and Waiver of Liability
By attending the Morgaia 1% Better Glow Sydney event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in walking and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Morgaia 1% Better Glow Sydney, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.