Yoga + Core Confidence - Gentle Yoga & Core Strength

Build strength, improve posture and move with confidence!
Build core strength, improve posture and enjoy a welcoming yoga session designed for women who want to move with more confidence.

Looking for a gentle way to build strength without high-impact exercise?
Join us for a welcoming yoga session that focuses on improving core strength, posture, balance and body awareness through slow, achievable movements.

Whether you're returning to exercise or simply looking for a supportive way to stay active, we designed this beginner-friendly class to help you move with greater confidence while enjoying the company of other women.

You'll leave with a simple movement routine you can continue practising between classes.

During the session, we'll explore

• Gentle yoga movements to wake up the body
• Core-focused exercises suitable for beginners
• Standing balance and stability exercises
• Breathing techniques to support mindful movement
• Gentle stretching to finish the session

You may enjoy this session if you would like to

• Improve your core strength
• Support better posture
• Feel steadier during everyday activities
• Enjoy gentle movement at your own pace
• Meet welcoming women in your local community

What to Bring

• Yoga mat
• Water bottle
• Comfortable clothing
• Small towel (optional)

Important Information
We designed this class for general fitness and wellbeing.
We share the exercises that come from Catherine's experience as a yoga instructor and coach for educational and recreational purposes.
Please participate at a pace that feels comfortable for you. If you have an injury, medical condition, are pregnant, or have concerns about whether this activity is suitable for you, please seek advice from your healthcare professional before attending.

Why RSVP?
✔ Meet welcoming, like-minded women
✔ Enjoy gentle movement in a supportive environment
✔ Learn simple exercises you can practise at home
✔ Leave feeling stronger and more confident
Places are limited to help keep the group welcoming and interactive.
Please RSVP only if you plan to attend. If your plans change, we'd appreciate you updating your RSVP so someone else can take your place.

💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)

Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure

Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!