Yoga + Facial Glow Ritual - Gentle Movement & Self-Care

Gentle yoga, breathwork and facial massage techniques for relaxation and natural radiance!
Take time for yourself with gentle yoga, calming breathwork and simple facial massage techniques you can practise at home. Relax, connect with other women and leave feeling refreshed.

Looking for a gentle way to unwind after a busy week?
Join us for a welcoming wellness session combining gentle yoga, breathing exercises and a guided facial massage routine designed to help you relax and enjoy a simple self-care practice.

This session is suitable for beginners. We designed it for women aged 40+ who would like to move more, reduce everyday tension and learn an easy facial massage routine they can continue at home.

This event is a relaxed community workshop where we explore simple wellbeing practices together.

During the session, we'll explore

• Gentle yoga to improve mobility and posture
• Breathing exercises to encourage relaxation
• Guided facial massage techniques using your own moisturiser or facial oil
• Gentle neck and shoulder movements
• A simple routine you can practise in just a few minutes each day

You may enjoy this session if you would like to

• Take time out for yourself
• Learn a simple self-care routine
• Feel more relaxed after a busy week
• Meet welcoming women in your local community
• Enjoy gentle movement suitable for beginners

What to Bring

• A yoga mat
• A small towel
• Your own facial moisturiser or facial oil
• Drinking water
• Comfortable clothing

Important Information
This workshop is for general wellbeing, relaxation and self-care.
The facial massage techniques shared are for educational purposes only, and come from Catherine's personal experience, ongoing learning through her beauty studies, and general wellness practices. They are not medical advice, diagnosis or treatment.
If you have a medical condition, recent facial surgery, a skin condition, or any concerns about whether this activity is suitable for you, please seek advice from your healthcare professional before attending.

Why RSVP?
✔ Meet welcoming, like-minded women
✔ Learn practical self-care techniques you can use at home
✔ Enjoy a relaxing evening focused on movement and wellbeing
✔ Leave with a simple routine to continue during the week
Places are limited to help keep the group welcoming and interactive.
Please RSVP only if you plan to attend. If your plans change, we'd appreciate you updating your RSVP so someone else can take your place.

💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)

Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure

Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!