✨ Morgaia Yoga – Stretch & Improve Flexibility

A gentle midweek reset to ease stiffness, move comfortably and feel good in your body!
Ease into the middle of your week with gentle yoga, slow stretching and relaxation in a supportive community of women.

If you’ve been feeling stiff from long hours of sitting, driving or working, this session helps you move with more ease, release tension and gradually improve flexibility — all at a pace that feels comfortable for you.
No previous yoga experience is needed. Every movement is simple, slow and designed for real bodies.

During the session, we'll explore

• Gentle mobility exercises
• Slow yoga stretches
• Hip, hamstring and shoulder stretches
• Breathing techniques to encourage relaxation
• A calming finish to help you unwind

You may enjoy this session if you would like to

• Feel less stiff after a busy day
• Improve your flexibility over time
• Move with greater ease
• Take time out for yourself
• Meet welcoming women in your local community

What to Bring

• Yoga mat
• Water bottle
• Comfortable clothing
• Small towel (optional)

💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)

Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure

⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:

• Your participation is voluntary, and you are responsible for your own wellbeing during the session.
• The exercises offered are not a substitute for medical or therapeutic care.
• You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
• You will listen to your body and participate at a pace that feels comfortable and safe for you.
• By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.

If you have any questions or concerns, please reach out before attending!