💪🌿 Morgaia Yoga – Strength & Core Confidence

A beginner‑friendly strength and core session for women who want to feel steadier, stronger and more confident in everyday movement!

Life, dating, work — it can all feel like a lot. This Strength & Core session gives you space to slow down, reconnect with your body and build confidence through simple, supportive movement.

No previous yoga experience is needed. We guide you through achievable strength‑building movements designed for women who want to feel more stable, more grounded and more connected to their bodies.

What We'll Explore

• Gentle strength‑building yoga to help you feel grounded and supported
• Core‑confidence exercises to explore posture, stability and everyday strength
• Balance and stability work to help you feel steadier in daily life
• Simple breathing techniques to help you relax and move with ease

You'll leave with some simple movements and breathing exercises to continue practising at home.

Who Is This For?
This event may suit you if you:

• Are new to yoga or prefer gentle movement
• Want some time for yourself
• Would like to explore movement and confidence
• Want to meet and connect with other women

What to Bring

• Yoga mat
• Water bottle
• Comfortable clothing
• Small towel (optional)

💰 Cost
$15 (🎁 Receive complimentary gift if you attend 5 sessions)

Check out our Sister Meetups
Ikigai Inner Circle Sydney by Morgaia ❤️
https://www.meetup.com/ikigaiinnercirclesydneybymorgaia
Morgaia Sydney Social Adventure🚶‍♀️& Urban Explorers🚶https://www.meetup.com/morgaiasydneysocialadventure

⚠️ Important Information & Liability Waiver
This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice.
By attending this event, you acknowledge and agree that:

• Your participation is voluntary, and you are responsible for your own wellbeing during the session.
• The exercises offered are not a substitute for medical or therapeutic care.
• You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability.
• You will listen to your body and participate at a pace that feels comfortable and safe for you.
• By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.

If you have any questions or concerns, please reach out before attending!