Embodying Sound: A Somatic Movement, Voice & Ritual Experience

🌿 Embodying Sound – A Somatic Movement, Voice & Ritual Experience 🌿

📅 February 14 at 11:00 AM
📍 Cosmic Connections
💫 $25
👉 Register here:
https://yourcosmicconnections.com/pages/a-weekend-of-sound

I want to share something honestly…
I feel a little nervous offering this class—and that usually tells me I’m exactly where I’m meant to be. 💫

This is the first time I’m weaving all of my training—as a yoga teacher, dancer, and group fitness instructor—into one sacred experience. It feels vulnerable… and deeply aligned.

This is not about performance.
It’s not about getting anything “right.”

It’s about listening.

Somatic movement invites you to notice how movement feels rather than how it looks. You’ll be guided to move intuitively—responding to sound, breath, and sensation in your own way. This kind of movement gently supports the nervous system, releases stored stress and emotion, and reconnects you with your body as a place of safety and wisdom.

✨ You may sit.
✨ You may lie down.
✨ You may sway, dance, rest, hum, chant—or simply be present.

There is no choreography.
There is no pressure.
Showing up is enough.

I’m curating uplifting music, affirmations, chanting, and simple somatic movement, and creating a space that feels playful, grounding, and supportive—soft lighting, bubbles, ribbons for ribbon dancing, hand bean bags for grounding and safety, eye pillows, and plenty of options for modification.

Yoga mats will be available, but you’re welcome to bring your own mat, a blanket, or anything that helps you feel comfortable. Wear clothes you can move and breathe in.

This experience is about healing, expression, and remembering joy in the body—however that looks for you. 🌙✨