Somatic Yoga for Healing & Spiritual Growth- $10 on Zoom
Details
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https://yourcosmicconnections.com/pages/bertena-varney
Somatic Yoga for Healing & Spiritual Growth w/ Bertena with Bertena
1 hour @ $10.00
A weekly sacred pause for gentle, intuitive movement, breathwork, and spiritual integration. Perfect for releasing tension, regulating your nervous system, and deepening your connection to your body and spirit. This class is floor-based, gentle, and trauma-informed—designed to help you feel safe, steady, and supported in your body. We'll move intuitively, connect through affirmations, breathwork, mudras, and seal it all with a restful meditation.
AI summary
By Meetup
Online somatic yoga for healing and spiritual growth; for seekers of gentle, trauma-informed practice; outcome: release tension and regulate the nervous system.
AI summary
By Meetup
Online somatic yoga for healing and spiritual growth; for seekers of gentle, trauma-informed practice; outcome: release tension and regulate the nervous system.