Let's Explore: The Farm (Wellness Retreat)

Join me for a one day retreat at The Farm... a rustic wellness escape designed to help you reset and recharge! & Located only 45 minutes from Nashville!

COST:

• Day Pass $75/person (normally $125)
• Like the other deals we've received, we will want to make sure we leave a Google review and if you use social media, to tag them in posts.

INCLUSIONS:

• Access to property, amenities and wellness programming from 9am-5:30pm
• Best to arrive by 8:30/45 to get checked in and acclimated before the first class begins at 9:00
• Sample schedule of programming - guests can pick and choose what they'd like to participate in
• 9-945 Cardio Dance
• 10-12 Classes/Hike
• 12-1230 Lunch
• 1-2 Class
• 3-330 Snack
• 330-430 Rest/Team Building Activity or Game
• 430-530 Stretch & Recovery Class
• Amenities include: hot tub, sauna, ball courts, axe throwing, movie theater, game room, relaxation stations, 70,000 sq ft of indoor fitness space, robes, towels and showers.
• Lunch and afternoon snack provided
• Please alert of any dietary restrictions/allergies
• Complimentary coffee, filtered water, fruit-infused water and tea included
• Small selection of snacks and drinks available for purchase in gift shop

Note: If you'd like to extend your stay, we have a special promotion for that too!

• Exclusive 20% discount on stays that weekend (Weekend Warriors are Thur-Sun, but we can do nightly as well)
• Contact us directly to book overnight stays and mention they're part of this group

What should I bring?
These essentials will help ensure you have a comfortable and successful experience during your stay.
The most important items to bring are:

• Good, supportive walking/running shoes.
• A fitness tracker (such as Fitbit, Whoop, or Apple Watch) to monitor and record your heart rate, daily calories burned, step counts, and more.
• Electrolytes for muscle recovery and overall fitness.
• Workout attire for fitness classes.
• Comfortable clothing for rest and meals.
• Hiking shoes.
• Bathing suit

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MORE INFO:
The Farm | Wellness retreat near Nashville | Holistic wellness
[info@thefarmtn.com](mailto:info@thefarmtn.com "mailto:info@thefarmtn.com")
Our contact is JR

LOCATION:
The Farm
732 Rock Springs Rd.
Castalian Springs, TN 37031
*Approximately 45 min northeast of downtown Nashville