Self-Care Eve for Peri/Menopausal: Yin Yoga & Sound Healing for Hormone Balance

Are you feeling overwhelmed by the challenges of menopause, longing for a sense of balance and peace in your body and mind?

Join us for our Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance.

It’s a supportive space designed to help you navigate this journey with grace, find relief from common symptoms, and reconnect with your true self.

✨ Cacao Ceremony
This special evening begins with a Cacao Ceremony that opens your heart and enhances emotional healing, creating a warm and nurturing environment.

✨ Yin Yoga
You'll then flow into a gentle practice of Yin Yoga with a unique sequence that helps regulate your energy, ease inflammation, and support hormonal balance, leaving you feeling grounded and rejuvenated.

✨ Sound Healing
As you settle into the soothing rhythms of Sound Healing, allow the gentle vibrations to calm your nervous system, reduce stress, and promote restful sleep—essential for managing menopausal symptoms.

✨ Women’s Circle
Finally, gather in our women's circle, where you'll share experiences, foster connections, and embrace the power of community support, empowering you during this transformative phase.

You deserve this time to reconnect, restore, and embrace the changes with grace.

Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance

• 24 October 2025, Friday, 6 pm to 7.30 pm
• Redlands Memorial Hall (46 Smith St, Cleveland QLD 4163)

Join us and discover the relaxing and healing journey that awaits you! Limited places only.

BOOK NOW 👇
https://www.newdawnpilates.com/events/2025/10/24/selfcare-evening-for-menopausal-women