About us
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
125
Self-Love Sanctuary A Night of Yin Yoga and Sound Healing
St. Paul's Church, 4 Cross St, Cleveland QLD 4163, Cleveland, AU** Your RSVP on Meetup confirms your interest in this event. To confirm your attendance, you MUST BOOK & PAY HERE**
Are you craving a space to pause, reset, and reconnect with yourself?
Join us for Self-Love Sanctuary: A Night of Yin Yoga and Sound Healing—a deeply restorative 90-minute experience designed to help you release stress, quiet your mind, and return to inner calm.
Through gentle Yin Yoga and immersive Sound Healing, you’ll be guided into deep rest, emotional release, and a renewed sense of self-compassion.
This is your invitation to slow down, soften, and give yourself the time you so often give to everyone else.
✨ Suitable for all levels
✨ No experience needed
✨ Just come as you areSelf-Love Sanctuary: A Night of Yin Yoga and Sound Healing
📍 Friday, 24th April 2026 | 6:00–7:30pm
📍 New Dawn Pilates & Yoga Studio, Cleveland (Cor 41 North Street and 4 Cross St. Cleveland, QLD 4163)Limited places only.
Learn more and book to secure your spot here 👇
https://newdawnwellness.health/self-love-sanctuary/info1 attendee
Pilates Yoga Fusion | Wednesdays | 5:15 - 6:00pm
St. Paul's Church, 4 Cross St, Cleveland QLD 4163, Cleveland, AUDiscover the Healing Power of Yogalates!
Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
😩 Stress and anxiety
😴 Low energy levels
🚶♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfortRegular practice of Yogalates will help:
1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-beingJoin our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘♀️💪
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Zen Restorative Yoga | Sundays | 8:00 - 9:00am
St. Paul's Church, 4 Cross St, Cleveland QLD 4163, Cleveland, AUJoin our Sunday Zen Restorative Yoga 🧘♀️
Feeling drained, stressed, or struggling to unwind? It might be time to try Restorative Yoga.
This gentle practice is perfect for you if you’re experiencing:
😣 Persistent fatigue
😣 High stress levels
😣 Trouble sleeping
😣 Chronic pain or tension
😣 Overwhelm or emotional imbalanceBenefits of Restorative Yoga
🧘♀️ Deep relaxation & stress relief
🧘♀️ Improved sleep quality
🧘♀️ Enhanced flexibility & mobility
🧘♀️ Reduced muscle tension & pain
🧘♀️ Emotional balance & mental clarityJoin us for Sunday Zen Restorative Yoga and treat yourself to a peaceful, rejuvenating experience. Book your mat now and embrace the tranquillity within. 🧘♀️🕊️
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Mat Pilates | Mondays | 6:30 - 7:15am
·OnlineOnlineWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Past events
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