Mat Pilates | Tuesdays | 6:30am - 7:15am

Want to strengthen your core, improve posture, and feel more aligned?

This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

Book here: https://www.newdawnpilates.com/timetable