Redland Bay - Stretch & Strength Pilates & Yoga (Tuesdays 5.45 pm)

Feeling tight, tired, or craving a stronger, more flexible body?

This 1-hour class blends the core-strengthening benefits of Pilates with the lengthening and balancing flow of yoga. You’ll build strength, release tension, improve posture, and leave feeling energised, flexible, and deeply restored.

Join us each week at 📍Point Talburpin Community Hall:

🧘🏼‍♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga

🧘🏼‍♀️ Wednesday 6.30 am – Mat Pilates

🧘🏼‍♀️ Wednesday 7.30 am – Hatha Flow Yoga

🧘🏼‍♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation

That's four chances each week to move, breathe, stretch & reset!

💚 Your first class is FREE 🎉

Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay

See you on that mat!