Redland Bay - Mat Pilates (Wednesday 6.30 am)

Want to strengthen your core, improve posture, and feel more aligned?

This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.

Join us each week at 📍Point Talburpin Community Hall:

🧘🏼‍♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga

🧘🏼‍♀️ Wednesday 6.30 am – Mat Pilates

🧘🏼‍♀️ Wednesday 7.30 am – Hatha Flow Yoga

🧘🏼‍♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation

That's four chances each week to move, breathe, stretch & reset!

💚 Your first class is FREE 🎉

Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay

See you on that mat!